Progesterone Deep Dive: Supporting Fertility Through Nutrition
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Progesterone Deep Dive: Supporting Fertility Through Nutrition
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Narrated by:
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About this listen
In this episode, Tisha talks about:
- What is progesterone: why it matters even if you aren't trying to get pregnant
- The role of progesterone (fertility and beyond!)
- Symptoms of low and high progesterone
- What are the main causes and risk factors
- How to support progesterone with diet and lifestyle interventions
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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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References:
- PMID: 32644386
- PMID: 27810707
- PMID: 27981182
- PMID: 34959877
- PMID: 35103957
- Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.
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