In this episode of the Portraits in Fitness Podcast, David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California.

Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integrating techniques like high-intensity interval training (HIIT) and maintaining a good diet to optimize physical performance and health.

Find Liam at http://www.tntstrength.com

00:00 Introduction to Strength Training
00:17 Meet Liam Bauer: Strength Coach
00:35 Liam's Athletic Background
02:04 Training Clients of All Ages
03:40 Personal Strength Training Journey
04:48 Discovering Effective Training Methods
19:12 Insights on Recovery and Nutrition
29:41 The Foundation of Health: Nutrition and Strength Training
30:28 Exploring Low-Carb Diets and Sugar Addiction
30:55 Blogging and Podcasting: Sharing Knowledge
31:46 Inspirational Quotes and Personal Challenges
33:49 Embracing Aging and Setting Long-Term Goals
37:29 Minimalist Exercise Routines and Recovery
39:58 High-Intensity Interval Training: Efficiency in Fitness
44:54 The Importance of Recovery and Progressive Overload
50:38 Final Thoughts and Contact Information

Mics used:
David - Earthworks Ethos
Liam - Neat Worker Bee II

Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location.

If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!

https://portraitsinfitness.com/podcast/

Application Form:
https://forms.gle/8pWYTN9zLMg5B3YX8

Interviewed the day after celebrating his 58th birthday, in this episode Darren Moore, a National Board Certified Health Coach and Certified Personal Trainer working in the San Francisco Bay Area, shares his journey toward a healthy, active lifestyle and how he helps others achieve the same through his business, Between the Ears personal training and coaching.

Darren discusses the importance of finding activities you love, the challenge of overcoming societal norms, and the significance of focusing on body composition rather than weight. He also opens up about his diagnosis of multiple sclerosis and how it has shaped his approach to fitness and life. The conversation emphasizes the power of intrinsic motivation, the benefits of a supportive community, and the importance of a skilled coach. Darren's story serves as a source of inspiration and practical advice for anyone looking to improve their health and well-being.

00:00 Introduction and Welcome
00:57 Darren's Background and Mission
02:06 The Origin of “Between the Ears”
04:49 Early Life and Double Dutch
08:10 Struggles with Weight and Love of Aerobics
18:31 The Importance of Muscle Mass
25:28 Journey into Tennis
31:59 Tennis and Social Connections
33:08 Pickleball vs. Tennis
35:50 Creating a Personal Toolbox for Health
37:00 Dealing with Health Setbacks
39:48 Living with Multiple Sclerosis
49:57 Becoming a Personal Trainer and Coach
56:43 Success Stories and Client Relationships
01:01:04 Handling Resistance and Client Expectations
01:05:18 How Darren Works with Clients
01:06:37 Conclusion and Action Portraits

Portrait Galleries
https://portraitsinfitness.com/podcast/darren/

Darren's Website
Between the Ears Coaching

Darren's Social Media
Instagram
Facebook

Gratitude Nature Walks
For locals, and those able to make it to the East Bay of the SF Bay Area, Darren also hosts monthly Gratitude Walks on the first Saturday of each month. Search Eventbrite for "Gratitude in Motion" to register for the next walk!

Mics used:
David - Røde NT1 5th Gen.
Darren - Neat Worker Bee (OG)

Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location.

If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!

https://portraitsinfitness.com/podcast/

Application Form:
https://forms.gle/8pWYTN9zLMg5B3YX8

In this brief solo episode, David J. Toman, a portrait, headshot, and sports photographer based in the San Francisco Bay area, introduces his podcast's new home and name, Portraits in Fitness. Originally named the Fit Over 50 Podcast, this project started from David’s portrait project aimed at capturing fit individuals over 50. The podcast aspires to share the inspiring stories of these individuals, emphasizing their motivation and lifestyle rather than discussing fitness routines, tips, or gear.

David explains his personal connection to the project, including his journey of overcoming a persistent back injury, losing weight, and gaining strength through regular training. The podcast is not just about physical fitness but an exploration of what keeps people motivated and active. David hopes to inspire listeners through the stories shared on his podcast, now hosted on www.portraitsinfitness.com, where audiences can find galleries of past guests and audio episodes.

There is also a video version of this episode on YouTube.

Mic Used:
Electro-Voice EV664 (circa 1960-64)

Timestamps
00:00 Welcome to the New Home of Portraits in Fitness
00:17 The Evolution of the Podcast: From Fit Over 50 to Portraits in Fitness
02:30 Behind the Scenes: The Portrait Project and Podcast Process
02:56 Why Black and White? The Artistic Choice in Photography
03:43 The Essence of the Podcast: Beyond Fitness How-Tos
04:09 Renaming and Refocusing: The Journey to Portraits in Fitness
06:07 Personal Transformation: A Host's Journey to Fitness
09:47 Strength Training: A New Chapter in Fitness
11:41 Inspiration and Progress: Closing Thoughts

Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location.

If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!

https://portraitsinfitness.com/podcast/

Application Form:
https://forms.gle/8pWYTN9zLMg5B3YX8