Do you know how I got here?

If not, this one is for you. In this episode I'm going to be sharing how I came from an aspiring actress to a Pilates teacher to a therapist. I'll also be sharing how trying to be all of those things separately has caused me to feel pretty stressed and overwhelmed and what I plan to do about it.

I think it's a human right to be able to change and grow, and if you're here with me you're witnessing me do just that.

I hope this episode also gives you permission to be everything that you are and not feel like you have to separate yourself in order to fit in.

I'm also sharing a very exciting integration of my business which will bring together Mind and Body practices in one handy platform!

MB On Demand is the sponsor of the echoes. To access 100s of Pilates and Barre videos plus a library of EFT, Meditations and other tools to support your mental and physical wellbeing head to https://ondemand.wearemindbody.co.uk/ or follow this link and make sure to use the code ECHOES to get 50% off your first 12 months at just £7.49pm. New content is added every single month.

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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