Inner child mediation

https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3

Every emotion you put out in the world vibrates back to you.

If you hate people, hate will return

If your love people, love will return

If your are kind, kindness returns

If your angry, anger will return

Be the energy you wish to receive. Even if you’re having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies.

Sharing some fun lessons I had to learn throughout the entire year.

If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode.

Solfeggio Frequencies (tons of free recordings on YouTube to drift off to sleep to.)

396 HZ Releasing fear and guilt

417 HZ Facilitating change

528 HZ transformation DNA repair

639 HZ harmonizing relationships

741 HZ self expression and solutions

852 HZ brining mental and spiritual order

Money manifestation link:

https://www.youtube.com/watch?v=bKKnxQqZSqM

Affirmations to listen to in the car, on a walk, anywhere you would listen to music: https://www.youtube.com/watch?v=GnWlERK0UJc

The episode features a unique mix of insightful discussions on topics like mindfulness, emotional healing, manifestation, self-love, paired with playful, witty commentary and real-life stories.

Jake Kassan is a good friend i met back in college in Santa Barbara, California. I have always admired his drive, dedication, and success as an entrepenur and today we go a little deeper into what life was like after selling his multi million dollar company MVMT watches.

4:27 Jake speaks on launching MVMT

7:00 Kylie Jenner x MVMT

9:50 Fear of failure

11:15 Jakes journey with MVMT

19:30 Does money make you happy

21:03 I talk on Joe Millionaire & how being on tv doesn’t equal happiness

22:40 Finding yourself after a depression

26:57 Jakes advice on getting through a tough time

34:40 Dealing with your trauma

38:02 Advice to all our men out there

Instagram: @Jakekassan

Sinney battled mental health for 10+ years and when she finally had enough she began on her own journey of self discovery.

Through her healing journey she found her purpose in life and is now a mental health & spiritual development coach. Her story is so magical and she is such an open book.

2:20- 6 week spiritual expansion program

6:12 Spiritual healing vs. therapy

9:00 fight or flight mode

15:50 Accepting people for who they are

18:15 Collective consciousness

18:50 God and spirituality

20:50 Sinney’s best advice

23:00 how to balance life and not burnout

26:00 how to feel safe in your fears

27:50: Sinney’s podcast: Magic Friends

29:40 Rebirth photo experience

33:20 Free money mindset guide

35:11 Money does not equal your worth

36:35 Being ok with seeking more

www.Sinneydivine.com

Instagram: @sinneydivine

Jesse Terranova: He is a great friend and an amazing host of globally curated travel experiences. He is the founder of a community based travel business of like-minded travelers known as Connection Creators.

www.jesseterranova.com

@theconnectioncreator

Key Notes

6:34-Turning dreams into a reality

8:13- Learn how to reach out to a mentor

9:18- A role model: Lewis Howes on school of greatness

14:00-Jesse’s favorite places to travel

17:40- How to find your freedom and “shape”

24:28- Iron man x mindset

26:15- keystone habit

27:00-Mindset after getting off Joe millionaire

29:00-Staying consistent to achieve your goals

30:00-Connection while traveling

40:00-How to overcome your fear before your first retreat

43:40-Finding myself at Jesse’s retreat

Today my good friend Monica joins me as we talk all things trauma healing, masculine & feminie energy, and how to manifest.

Key points

14:50- Benefits of healing your trauma

17:40-Somatic healing

19:19-healing to manifesting

21:00-having a human experience

22:00-Masculine & feminie energy

28:00-dating advice and rid the limiting beliefs

Where to find Monica

Website-https://monicayates.com.au

Instagram- https://www.instagram.com/monicayateshealth/?hl=en