In this empowering episode of The One Seed Podcast, we’re diving into a mindset shift that can transform how you approach life: the “so what” mentality. Many of us find ourselves deeply concerned with what others think, whether those opinions are true or simply made up in our minds. We let this fear hold us back from taking risks, pursuing our dreams, or even showing up authentically. But what if we could release the need for approval and just live?

I start by exploring why humans are so wired to care about others’ opinions and how societal pressures, especially for women, can amplify this anxiety. From worrying about how we look or sound to fearing failure at work or in our personal goals, these thoughts can keep us stuck. But it doesn’t have to be that way.

This episode breaks down the power of the “so what” mentality: letting go of unnecessary worries and embracing the freedom to take action, regardless of what others might think. I share practical steps to adopt this mindset, including how to challenge those limiting beliefs and take bold actions even when the outcome isn’t guaranteed. By reframing failure and seeing it as a natural part of growth, you can start making decisions for you instead of for others’ approval.

You’ll walk away from this episode feeling inspired to take risks, make mistakes, and live a life true to who you are. Remember, the world will always have opinions, but you get to decide if they shape your path—or if you choose to say, “so what” and keep moving forward.

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In today’s episode, I dive into a simple yet profound idea: "We all want to live in the sunshine, but without rain, we cannot grow." It’s natural to seek out life’s sunny moments when everything flows smoothly, and joy feels effortless. But what if the times that feel like “rain”—the challenges, the discomforts, the uncertainties—are just as essential to our growth?

I begin by exploring why we all crave that sunshine feeling and often shy away from the struggles, sometimes even labeling them as setbacks. Society has taught us to avoid hard times, yet these very moments can push us out of our comfort zones and help us evolve into stronger, wiser versions of ourselves. Just like nature needs both sun and rain for plants to thrive, we need our challenges to build resilience, gain perspective, and uncover new parts of ourselves.

In this episode, I look at ways to embrace the rain when it shows up. From reframing discomfort as an opportunity to grow to practicing self-compassion and grounding ourselves during tough times, I’ll share practical ways to navigate life’s storms. By the end of our conversation, you’ll have tools to celebrate both the sunshine and the rain, honoring each as an important part of your personal journey.

Tune in to learn why the rainy seasons are not just necessary but transformative, and how they bring us closer to blooming into our best selves.

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In today’s episode of the One Seed Podcast, I'm diving into the mindset around decision-making and how we can change our perspective to view decisions not as right or wrong, but as steps in the right direction. So often, we feel paralyzed by the pressure to make the “right” choice, fearing failure or judgment if we choose wrong. But what if there was no wrong decision? What if every choice we make is simply guiding us toward personal growth and deeper understanding?

I start by exploring why many of us struggle with the binary thinking of success versus failure when it comes to making decisions. This pressure often leads to indecision and anxiety, preventing us from moving forward in life. But here’s the truth: life isn’t about choosing the perfect path every time. It’s about moving in alignment with where we are right now and trusting that every decision—whether it works out perfectly or not—leads us closer to becoming the person we’re meant to be.

Throughout this episode, I talk about reframing decisions as directional choices. Instead of focusing on making the “right” decision, we can look at how each choice aligns with our current values, goals, and desires. I’ll share personal stories and examples of how even the decisions that didn’t lead to immediate success have shaped me and brought unexpected lessons.

Finally, I wrap up the episode with a reminder: it’s not about perfection. It’s about progress. Every decision you make is part of your journey, guiding you in the right direction, whether the outcome is what you expected or not.

So, the next time you find yourself caught between choices, remember: there are no wrong decisions—only decisions that move you forward.

Tune in to this episode to rethink your approach to decision-making and start trusting the process of growth and self-discovery.

Text me your thoughts xo