In this insightful episode of ONE HOT MESS, we delve into the complexities of anxiety and its impact on romantic relationships. While anxiety is a common mental health challenge, affecting millions, its influence on relationships is often overlooked. We explore the unique struggles faced by individuals with anxiety and how it can affect intimacy, trust, and emotional connection with their partners.

Listeners will gain valuable relationship advice on recognizing the signs of anxiety, fostering open communication, and practicing mindfulness to cultivate a supportive environment. We emphasize the importance of understanding and patience while setting healthy boundaries to ensure mutual respect and well-being.

Through practical tips and strategies, you will learn about supporting a partner with anxiety, ensuring both partners can thrive and maintain a healthy, rewarding relationship. Learn how to navigate anxiety's challenges together, strengthen your bond, and discover new depths of connection and understanding.

Today on ONE HOT MESS, we will start reading a new book called "My Friend Fear: Finding Magic in the Unknown" by Meera Lee Patel, the bestselling author of "Start Where You Are". We will be covering the first two chapters.

-Author's Note

-Chapter One: How Fear Became My Friend

-Chapter Two: Where Does Fear Begin?

I hope you all enjoy it!

Welcome to another episode of One Hot Mess! In this episode, Brittany discusses smart ways to approach dating in your 30s. After a decade of exploration in your 20s, it's time to refine and enrich your life to achieve long-term satisfaction in love and career. Brittany discusses redefining your priorities, identifying what you're truly looking for in a partner, and setting better boundaries.

She emphasizes the importance of taking a proactive approach to dating by positioning yourself to meet like-minded individuals and recognizing red flags early on. Brittany also explores how to identify and communicate your relationship deal-breakers to ensure you build a fulfilling and lasting relationship.

Join Brittany as she provides valuable insights and actionable advice on navigating the dating landscape in your 30s and balancing your career ambitions with your personal life goals.