Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at Every Age," we explore how nutrition, physical activity, and lifestyle habits during this critical stage shape lifelong bone health—and how parents and caregivers can support healthy development.

"Stronger Bones at Every Age" is a special limited series made in partnership with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.

For more information on the topics discussed in this episode, visit https://www.quickanddirtytips.com/bones.

You can also find citations for the entire series at https://www.quickanddirtytips.com/bones#citations.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?

Mentioned in this episode:

Are free radicals good for you? (Nutrition Diva #128)

Food segregation (Nutrition Diva #34)

Does blending destroy fiber? (Nutrition Diva #270)

What are the benefits of a raw food diet? (Nutrition Diva #99)

You can find all the episodes listed above and more on "juicing" in our newest Spotify playlist!

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

In the first installment of our special series "Stronger Bones at Every Age," we explore how the choices we make in childhood can set the stage for lifelong bone health. We’ll look at the critical roles of calcium, protein, and physical activity—and share practical tips for helping kids build strong, resilient bones from the very start.

"Stronger Bones at Every Age" is a special limited series made in partnership with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.

For more information on the topics discussed in this episode, visit https://www.quickanddirtytips.com/bones.

You can also find citations for the entire series at https://www.quickanddirtytips.com/bones#citations.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom