Nothing much happens: bedtime stories to help you sleep

By: Wellness Loud
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  • Summary

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2025 Wellness Loud
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Hygiene & Healthy Living Literature & Fiction
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Episodes
  • All the Way Around the Lake (Encore)

    All the Way Around the Lake (Encore)
    Jan 9 2025
    Originally Aired: January 11th, 2021 (Season 7, Episode 1) Our story tonight is called All the Way Around the Lake, and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island, and remembering things that were forgotten. Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On
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    34 mins
  • Window Weather

    Window Weather
    Jan 6 2025

    Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon.


    We give to a different charity each week and this week we are giving to Sesame Workshop. Mission Driven. Child Focused. Helping Children Grow Smarter, Stronger,
    and Kinder. https://sesameworkshop.org

    Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/

    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and
    early episodes of Stories from the Village of Nothing Much! Search for NMH Premium
    channel on Apple podcast or follow the link below

    nothingmuchhappens.com/premium-subscription


    Listen to our new show Stories from the Village of Nothing Much on your favorite
    podcast app. nothingmuchhappens.com/stories-from-the-village


    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this


    Save over $100 on Kathryn’s hand-selected wind-down favorite's with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
    • Eversio Wellness: Chill Now
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms Nightcap
    • Nutrachamps Tart Cherry Gummies
    • A Brighter Year Mini Coloring Book
    • NuStrips Sleep Strips
    • Woolzies Lavender Roll-On

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    38 mins
  • Winter Getaway, Parts 1-3 (Encore)

    Winter Getaway, Parts 1-3 (Encore)
    Jan 2 2025

    Originally Aired: December 25th, 2023 (Season 12, Episode 43)

    Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper.

    Order your own NMH weighted pillow now!

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription.

    Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    1 hr and 29 mins

What listeners say about Nothing much happens: bedtime stories to help you sleep

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Profile Image for C. Sabin

Perfection!

This is a truly safe place to rest my currently very vulnerable mind. Thank you so much x

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Profile Image for M. Gouveia

So helpful

Has the perfect level of detail to distract my brain and helping to fall sleep

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Profile Image for Virginia

Kathryn’s method works!!

A beautifully delivered set of stories that really do send me to sleep in the right frame of mind, and also usually leaves me with a snippet of wisdom to think on, the following day. I feel like you’re really someone I know personally. Thank you.

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Profile Image for Joe Hegarty

Perfect sleep companion

I love these podcasts. Pitched just right to keep your mind from wandering far but also letting you drift off

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Profile Image for Amazon Customer

love ❤️ this !!

it's part of my day !! look forward to it!! lovely and soothingly great

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Profile Image for Josh

Winnie the moo

I listen to this every single night. thank you. please more animal stories ❤️ thank you so much for your hard work and podcast

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Profile Image for N. Arbon

It works

I’ve struggled falling asleep for a long time often laying awake for hours. Over the last couple of months I’ve started using this podcast nightly and now usually fall asleep before I’ve even listened to the first telling of the story. I’m amazed how well this works for me. A huge thanks to the team who make these you are fantastic.

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Profile Image for Sean

Sleep success

I can’t believe how effectively this is helping me sleep, thank you so much. I hadn’t realised how much better my sleep could be until I found this podcast.

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great to fall asleep

use this every night to help me drift off to sleep. great stories and spoken in a soft way. for people who find it hard to sleep highly recommend

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Profile Image for Amy Taylor

incredibly calming

perfect way to fall asleep every night, brilliant relaxation tips and soothing story. I've tried lots of alternatives and this is the best.

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