We'd love to hear from you about this episode.

Music has always been an essential part of the human experience, with archaeological evidence suggesting it dates back to at least 40,000 years ago.

With health and wellness benefits such as emotional expression, stress relief, mood enhancement, increased creativity, and enhanced cognitive function, it is easy to see why humans have always felt connected to music.

Few things have brought us together as a species, like the power of music. Music helps individuals feel more connected to their community and a stronger sense of belonging through shared experiences and emotional connection.

Music transcends language, social, and cultural barriers, creating a sense of unity and belonging among diverse groups.

Music has also raised awareness about social and political issues, inspiring action and promoting positive change.

Welcome to Episode Sixty-Five of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with acclaimed singer, songwriter, and banjo-wielding melodist Justin Lansing. A Grammy-winning Okee Dokee Brothers member, Justin entertains crowds of all ages. Recently, he decided to write and record his first solo album, "Rocky Mountain Time."

Join us as we talk to Justin about his musical journey, the importance of flow state for musicians, how approaching a solo project has fueled his musical creativity, and how coming home to Colorado greatly impacted him in all areas of life,

Justin discusses the power of community, the lost art of committing to essential things, and how music has always been a critical "therapy" for his mental and emotional health.

He even shared some of his therapy by playing the title track of his new album "Rocky Mountain Time."

This conversation was music to our ears, literally.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Justin's Website: https://www.justinlansingmusic.com/

Justin's Spotify: https://open.spotify.com/album/7BuUH9xkpDCg3ojNIP4wqB?si=g1vlIrSVTtmM2SEJvEs_fw&nd=1&dlsi=fe3c10402b0d4693

Justin's Instagram: https://www.instagram.com/justin.lansing/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

We'd love to hear from you about this episode.

One thing I know for sure is that humans deal with many things. Our headlines are filled with economic insecurity, technological advancements, environmental struggles, geopolitical issues, and social division.

Sometimes, life feels fast, cluttered, and noisy. We struggle to connect with our communities and crave presence and peace.

We seek resources and opportunities to help us deliberately slow down and experience recovery and restoration.

Retreat centers offer time away from our daily lives, providing a structured environment that encourages reflection, social connection, spiritual growth, and personal development.

They allow individuals or groups to disconnect from common distractions intentionally, focus on specific goals, and experience a sense of holistic renewal.

Welcome to Episode Sixty-Four of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with Don Oakley and Patty Bottari, Founders of the Well Being Retreat Center in Tazewell, Tennessee. Situated on 160 acres within a 2 ½ mile bend of the scenic Powell River, the retreat center provides a venue for various instructors in Yoga, Nature appreciation, movement, meditation, and healthy living.

Join us as we discuss Don and Patty's incredible journey together, how they found and settled on this incredible property, the organic growth and offerings at WBRC, and their love affair with the natural world.

They discuss the power of honoring and integrating into a community, the intentionality of the property's design and function to encourage renewal and growth, and their commitment to being stewards of the land.

Mark recently attended a nature retreat at WBRC and discussed the magic that he experienced.

This conversation left us feeling renewed and rejuvenated.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

Well Being Retreat Center Website: https://www.wellbeingretreatcenter.org/

Don's Books: https://www.wellbeingretreatcenter.org/category/all-products

Well Being Retreat Center "What is It?" Video:

https://www.youtube.com/watch?v=iXOElSdYWj4

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify

We'd love to hear from you about this episode.

Food is one of the foundational components of human existence that unites us all.

Whether food is part of our social and cultural interactions, part of our recreation or hobbies, or to simply survive… we need it to be at our best. We all eat.

But do you know where your food comes from?

Humans began farming independently in various world regions around 12,000 years ago. This shift from a hunter-gatherer lifestyle to agriculture is considered one of the most significant transitions in human history. In cultures worldwide, farmers have been revered as some of our most important citizens.

But small farmers are facing threats of never-before-seen proportions.

What will it mean for our health and wellness if we lose those who feed us?

Welcome to Episode Sixty-Three of the Nature of Wellness ™️ Podcast!!!

In this episode, we spoke with Dana DiPrima, founder of the For Farmers Movement, a dedicated advocate for small farmers, and the host of the One Bite is Everything podcast on Heritage Radio Network. With a corporate leadership and grassroots activism background, Dana brings a strategic, solutions-driven approach to conversations about food and farming. She believes that food is more than just what’s on our plates—it’s a powerful force shaping our health, communities, environment, and economy.

Join us as we discuss Dana’s personal journey with nature, how she became an “accidental farmer,” the challenges that small farmers face, and our detachment from our food.

Dana discusses the For Farmers Movement, which provides grants to help small farms manage modern demands and how buying local helps strengthen communities.

This conversation taught us how to plant the seeds of change, nurture and grow them, and harvest them when the time is right.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

Be Well

-NOW ™️

www.instagram.com/xoxofarmgirl/

www.forfarmersmovement.com

www.thelocalfoodchallenge.com

https://venmo.com/u/forfarmersmovement (for $1 donations or a $7 latte!

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.

Listen on: Apple Podcasts Spotify