Episodes

  • I want a fire, not a flame.
    Feb 15 2022

    In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. 

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    Read: I want a fire, not a flame

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    23 mins
  • The Laundry List
    Dec 20 2021

    What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! 

    Important Links:

    Read The Laundry List

    Check out Mulch Workshops 

    Subscribe to Mulch 

    Find Mulch on Instagram 

    Helpful Links: 

    The Terri Cole Podcast 

    Brene Brown 

    More Information about The Laundry List 

     

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    41 mins
  • Mulching
    Nov 15 2021

    Follow us on instagram @from.mulch and subscribe to our website at frommulch.com

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    18 mins
  • Unscripted
    Oct 3 2021

    Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable!

    Follow: @from.much on instagram 

     

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    25 mins
  • From Pain to Pleasure
    Aug 30 2021

    Find Aleya on instagram at @aleyawylde or her website www.aleyawylde.com

    Find Jessica on instagram  at @from.mulch or her website www.frommulch.com 

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    59 mins
  • Love to you
    Jul 12 2021

    In this Episode: 

    • We discuss the power of writing and community 
    • Her experience and relationship to alcohol 
    • Learning to set boundaries with parents 
    • Her journey with Bipolar Disorder 

    Subscribe to Mulch at frommulch.com

    Check Alee Anderson out on the following platforms: 

    Instagram: @heyyoungwriter 

    Websites: heyyoungwriter.com, aleeandersoneditorial.com             

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    36 mins
  • The Pink Cloud
    May 14 2021

    In this Episode: 

    • Giveaway Announcement
    • Memoir: The Pink Cloud
    • What is the Pink Cloud?
    • How I almost fell off the codependency bandwagon
    • Guest Episode May 19th!

    For every 5 star rating and review sent to from.mulch@gmail.com or @from.mulch on instagram, you will be entered to win 4 Mulch prints. There will be 5 winners drawn on May 26th!

    Subscribe at www.frommulch.com 

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    21 mins
  • Digging up our Roots
    Apr 2 2021

    In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. 

    Episode Notes: 

    • What are our roots?
    • Self deficiency vs. Self Sufficiency
    • A Trauma Metaphor
    • Your experience is valid if...
    • What are our deepest roots?
    • Pulling up our deepest roots exercise

    Subscribe at: frommulch.com

    Follow me: @from.mulch on instagram! 

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    29 mins