Module 3 - The thinking-feeling connection
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Module 3 - The thinking-feeling connection
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About this listen
Did you know that a single thought can change your entire mood? This module shows you the powerful link between thoughts and feelings, helping you understand how automatic thoughts can shape your emotions. With practical exercises, you’ll learn to recognize and reframe these thoughts, giving you more control over your responses and fostering a positive outlook.
All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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