• Mindfullness or Mindfulness?

  • Sep 13 2021
  • Length: 14 mins
  • Podcast

Mindfullness or Mindfulness?

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  • Summary

  • This week Vidya's shares with us the sense of clutter in life. Despite things not necessarily going to plan, she's felt at ease. Why is that?

    In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks about mindfulness and leads us through a mindful moment.

    Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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