Mindful Shape

By: Paula Parker
Listen for free

  • Summary

  • If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
    © 2024 Mindful Shape
    Show More Show Less
Hygiene & Healthy Living Psychology
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 110 Anxiety Eating

    110 Anxiety Eating
    Nov 6 2024

    Send us a text

    Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious.

    In this episode you’ll learn:

    • The mindset shift you need around anxiety
    • What to do when you’re overeating because you’re feeling anxious
    • How to handle real physical hunger when you’re also anxious

    To REGISTER:
    Sign Up Now for Build Momentum Free Workshop Series!

    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    13 mins
  • 109 Getting Out of Scale Drama

    109 Getting Out of Scale Drama
    Oct 29 2024

    Send us a text

    Weighing yourself on the scale is a helpful measurement when you’re trying to lose weight. But if it’s triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress.

    In this episode you’ll learn:

    • All you need to know about weighing yourself
    • How to overcome your fear of the scale
    • Signs you have scale drama

    To REGISTER:
    Sign Up Now for Build Momentum Free Workshop Series!

    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    16 mins
  • 108 Mastering Weight Loss Skills

    108 Mastering Weight Loss Skills
    Oct 23 2024

    Send us a text

    After so many failed attempts to lose weight we start thinking we’re just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food.

    Listen to identify which skills you are already good at, which you’re just ok at and which need a lot of work so that you have a road map that gets you to your goal weight.

    In this episode you’ll learn:

    • The 7 Weight Loss Skills
    • What you might need to “unlearn”
    • How to have a growth mindset when it comes to your weight loss goal

    To REGISTER:
    Sign Up Now for Build Momentum Free Workshop Series!

    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
    25 mins

What listeners say about Mindful Shape

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available