When your mind is busy, your heart is tired, and you feel like you're chasing something you can’t quite catch—this meditation is a place to rest.

We’ll gently settle into the present moment, not with pressure or perfection, but with a soft and kind intention. You’ll be invited to experience what it’s like to simply be: not fixing, not striving, not becoming—just resting in the enoughness of now.

There’s real nourishment in this. A quiet, spacious presence. A warm heart. And a little more peace.

In this guided meditation, we gently settle the body, quiet the mind, and rest in simple being. As we let go of striving and doing, we explore what it's like to be at peace—just as we are.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.

When life feels rushed, scattered, or overwhelming, this meditation helps you come home to yourself—grounded, open, and supported by the present moment.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.