Mind Over Endo Pain - Endometriosis Meditations cover art

Mind Over Endo Pain - Endometriosis Meditations

Mind Over Endo Pain - Endometriosis Meditations

By: Mind Over Endo Pain - Endometriosis Meditations
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About this listen

 Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress. Using clinically-proven pain relief techniques, these meditations are the perfect resource for your pain management toolkit — especially for endo warriors who have never tried or don’t normally enjoy meditating. Not sure where to begin? I recommend ‘In the Heat of a Pain Flare-up’, especially if you're in severe pain. Really hope it helps, warrior. Be sure to DOWNLOAD THE APP TODAY ☺ https://onelink.to/mindthepainMind Over Endo Pain - Endometriosis Meditations Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Endometriosis Meditation - If You've Just Been Diagnosed

    Endometriosis Meditation - If You've Just Been Diagnosed
    Jun 23 2025

    Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming.

    This meditation allows us to reconnect to our body, assuring ourselves we can handle whatever this illness throws at us - even when it feels like we can't.

    Really hope it helps, warrior.


    Massive thanks to ⁠Ribhav Agrawal⁠ from ⁠Pixabay⁠ for the beautiful background music.


    Don't forget to download the Mind Over Endo Pain app for even more tools to help :)
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    12 mins
  • Endometriosis Meditation - In Five Years' Time

    Endometriosis Meditation - In Five Years' Time
    Jun 8 2025

    The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay.


    Really hope it helps, warrior.


    Music by Alex Wit from Pixabay
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    10 mins
  • Endometriosis Meditation - A Near Breath Experience

    Endometriosis Meditation - A Near Breath Experience
    May 21 2025

    A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up.

    Really hope it helps, warriors :)


    Music by Prabajth K from Pixabay
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    14 mins
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