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Mental Advantage Podcast

Mental Advantage Podcast

By: John Cullen & Brandon Allen
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About this listen

 This podcast will serve as your MAP to the best version of yourself. No matter what your goals, it all starts with having the right mindset and the right system, in place, that will set you up for success. We want to give you the Mental Advantage.Copyright John Cullen Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Episode 127: "Old Dog, New Tricks", Barry Davis

    Episode 127: "Old Dog, New Tricks", Barry Davis
    Jun 23 2025
    The MAP boys sit down with Barry Davis. The longtime college baseball coach discusses his new book, "Old Dog, New Tricks -- the Power of Leading with Emotional Intelligence." Coach Davis spent 20 years as head coach at Rider University and a total of 35 years of coaching at different levels. His previous appearance on the Mental Advantage Podcast was to discuss "Five Pillars of Leadership" a project designed to look at how to turn struggling programs into perennial winners.

    "Old Dogs" can be found on Amazon and other locations where books are sold.

    Twitter: @BarryDavis42
    Instagram: BarryDavis_phd

    To reach the Mental Advantage Podcast: podcast@mentaladvantage.net
    To reach John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
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    1 hr and 14 mins
  • Episode 126: "(Sp)identity", Holly Stofa

    Episode 126: "(Sp)identity", Holly Stofa
    Apr 17 2025
    The MAP boys sit down for a fascinating conversation with Holly Stofa, a smalltown girl who went on to become a Covert CIA Operator, author, coach, mom, collegiate athlete and mental performance coach. After her career in the CIA, she has now set her agenda on helping people like yourself to become their best and truest self.
    A few of the topics we discuss are the importance of placing an emphasis on self-awareness in personal and professional relationships; teamwork; maintaining relationships in high-pressure careers and how staying connected to one's identity is so critical in all-consuming roles; importance of self-belief and how a belief in the possible can help someone be more resilient.
    So, get your pen and paper ready, you won't want to miss this one -- here is Holly Stofa.

    To read Holly's newsletter (Sp)identity, follow her on LinkedIn.

    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
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    1 hr and 7 mins
  • Episode 125: "Nobody's Sleeping," Dr. Bijoy John

    Episode 125: "Nobody's Sleeping," Dr. Bijoy John
    Feb 17 2025
    The MAP boys caught up with Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience in treating various sleep disorders across all age groups. In addition to his book, "Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness," Dr. John also runs the Sleep Fix Academy.

    The book emphasizes a holistic approach to sleep, moving away from temporary solutions like sleeping pills. In this episode, Dr. John discusses the importance of getting quality sleep and provides practical, step-by-step strategies to help readers fall asleep quickly, maintain deep sleep and wake up rejuvenated.

    Link for the book: Amazon.com: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness: 9781636983554: John MD, Bijoy E.: Books

    Get your pen and paper ready -- here is Dr. Bijoy John.

    To find out more about Dr. John and his projects, you can visit his website www.sleepfixacademy.com

    To contact the show: podcast@mentaladvantage.net
    To work with John Cullen: john.cullen@mentaladvantage.net
    To reach Brandon Allen: brandon.allen@mentaladvantage.net
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    49 mins
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