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Meditation: Relaxing Back into Awareness (20:12 min.)
Oct 24 2024
Length: 20 mins
Podcast

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Meditation: Relaxing Back into Awareness (20:12 min.)

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Summary
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).

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