What actually is stress? Is it a full-blown anxiety spiral – or just the slow drip of life admin, wet socks, and toddler tantrums that wear you down?

This week on Man vs Mind, Tim and J dig into the chaos. From the boiling point of financial pressure to work mistakes and coffee machines that just won’t shut up, they unpack how modern stress shows up – and why we’re all so bloody bad at talking about it. There’s a little therapy, a lot of laughter, and even a brand-new game today: Stress Factor.

They also get real about controlling what you can, walking away when you need to, and the simple power of saying “I’ve messed up.” Plus: meditation, disaster scenario planning, Peppa Pig interventions, and one very stressed-out toothbrushing situation.

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