Got distracted halfway through writing this description. Which is fitting, really – because this week, it’s Man vs Focus. From childhood ADHD and adult procrastination, to multitasking meltdowns, hyperfocus hijacks, and the fine art of not doing your coursework until the literal night before (or just… getting drunk instead) – Tim and J go deep into the mess of modern attention.

They talk about growing up with dyslexia, the wild energy of untamed thought spirals, and how anxiety throws order out the window. There’s also some love for cooking, quiet office pods, fidget beads, and the eternal search for silence that doesn’t feel like a vacuum.

Whether you’ve ever forgotten what you were doing mid-task, or just find yourself Googling “Do I have ADHD or am I just tired?” – this one’s for you. No shame, no judgment, just real talk.

Press play, stay with us (if your attention span allows it), and welcome to Man vs Focus.

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