In this episode of Love, Saranghae, Peter and Andrea discuss the BRO-ization of wellness, a proliferation of wellness culture, particularly its hyper-optimized and often male-centric approach. They explore the risks associated with this trend, including burnout and the pressure to conform to rigid wellness routines. The conversation emphasizes the importance of finding balance in wellness practices, personalizing self-care, and incorporating joy and playfulness into daily routines. Ultimately, they advocate for viewing wellness as a journey rather than a destination, encouraging listeners to engage in practices that foster self-compassion and emotional health.

Takeaways

• The proliferation of wellness often leads to exhaustion, especially for women.
• Hyper-optimized wellness can ignore the importance of rest and balance.
• Self-care should be a compassionate practice, not a performance hustle.
• The glorification of wellness often emphasizes discipline over self-compassion.
• Burnout is a significant risk of rigid wellness routines.
• Personalizing wellness is essential for individual well-being.
• Joy and playfulness should be integral to wellness practices.
• Wellness is a journey, not a destination.
• It's important to check in with your body and mind regularly.
• Self-care rituals should serve you, not stress you out.

Chapters

00:00 The Proliferation of Wellness

06:17 The Risks of Hyper-Optimized Wellness

12:08 Finding Balance in Wellness Practices

18:21 Personalizing Wellness: A Compassionate Approach

24:53 Joy and Playfulness in Wellness

30:35 Wellness as a Journey, Not a Destination

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www.ororaskin.com

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In this episode, Peter and Andrea explore the concept of glass skin, a popular trend in Korean beauty that emphasizes achieving a dewy, hydrated complexion using existing skincare products. They discuss the origins of glass skin, its characteristics, and how to achieve it through a consistent skincare routine. The conversation also covers common mistakes people make in their skincare practices and the importance of lifestyle factors in maintaining skin health. If you’re looking to achieve that Korean glass skin, this is the episode for you. Glass skin secrets revealed!

Takeaways

• Glass skin is about naturally healthy, hydrated skin.
• The concept of glass skin originates from Korean beauty standards.
• Achieving glass skin requires a consistent skincare routine.
• Five pillars of skincare include cleansing, exfoliating, correcting, healing, and sealing.
• A good cleanser is essential for maintaining skin health.
• Moisturizing is crucial, even for oily skin types.
• Avoid using harsh scrubs or over-exfoliating your skin.
• Lifestyle factors like hydration and sleep affect skin health.
• Measuring progress involves noticing skin hydration and bounce.
• Consistency and intention are key to achieving glass skin.

Chapters

00:00 Introduction to Glass Skin Glow Up

02:48 Understanding Glass Skin: Origins and Characteristics

05:56 Achieving Glass Skin: The Five Pillars of Skincare

12:00 Essential Products for Glass Skin

14:58 Common Mistakes in Skincare Routines

22:00 Lifestyle Factors Affecting Skin Health

24:00 Measuring Progress Towards Glass Skin

27:51 Conclusion: Consistency and Intention in Skincare

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www.ororaskin.com

Instagram: @lovesaranhgaeskin

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In this skincare Q & A episode of Love, Saranghae, Peter and Andrea tackle common skincare concerns, focusing on redness, sensitivity, psoriasis, and eczema. They provide practical skincare routines and highlight the importance of key ingredients like niacinamide and snail mucin for healing. The conversation also delves into the potential root causes of skin conditions, emphasizing the connection between gut health and skin issues.

Takeaways

• Redness and sensitivity are common skin concerns.
• A balanced skincare routine is essential for healing.
• Niacinamide and glutathione can help reduce redness.
• Snail mucin is a powerful natural moisturizer.
• Consistency in skincare is key for managing conditions.
• Gut health may influence skin conditions like eczema.
• Fragrance-free products are crucial for sensitive skin.
• Patience is necessary when dealing with chronic skin issues.
• Understanding the root causes can lead to better management.
• Skincare routines should be tailored to individual needs.

Chapters

00:00 Skincare Q&A Introduction

01:09 Addressing Redness and Sensitivity

08:04 Understanding Key Ingredients for Skin Healing

11:29 Managing Psoriasis and Eczema

22:33 Exploring Root Causes of Skin Conditions

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www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

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Youtube: @lovesaranghaeskin

In this episode, Andrea Mourad and Peter Lee explore the often misunderstood topic of menopause, discussing its definition, the transitional phase of perimenopause, and the societal views surrounding it. They emphasize the importance of self-care, particularly skincare, during this time of hormonal changes. The conversation also touches on cultural perspectives on menopause, highlighting how different societies approach this life stage. The hosts encourage open communication between partners and advocate for a supportive environment for women navigating menopause. They conclude by discussing how their brand aims to support women through this transition, promoting education and empowerment.

Takeaways

• Menopause is often misunderstood and stigmatized.
• Perimenopause is a transitional phase that many women experience.
• Cultural perspectives on menopause vary significantly across regions.
• Skincare needs change during menopause due to hormonal shifts.
• Women are becoming more vocal about their health and wellness.
• Social media plays a role in spreading both information and misinformation about menopause.
• Listening to one's intuition is crucial during this phase of life.
• Menopause can be viewed as a time of renewal and wisdom.
• Support from partners is essential during this transition.
• Brands should focus on educating women about their skincare needs during menopause.

Chapters

00:00 Reimagining Menopause: A New Perspective

05:04 Understanding Menopause and Perimenopause

10:41 Societal Views on Menopause

17:19 Skincare During Menopause

21:04 Supporting Partners Through Menopause

27:07 Cultural Perspectives on Menopause

34:39 Brand Approach to Menopause

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

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Youtube: @lovesaranghaeskin

In this episode of Love, Saranghae Podcast, hosts Peter and Andrea address listener questions about skincare, focusing on sunscreen use and concerns. They discuss the phenomenon of photoallergic reactions to sunscreens, particularly in sensitive skin, and provide insights on the importance of reapplication and the benefits of reef-safe products. They also delve into timing of application especially when swimming in the ocean and pool along with other important recommendations.

Takeaways

• Photoallergic reactions can occur after pregnancy due to hormonal changes.
• Reapplication of sunscreen is crucial, especially when swimming.
• Our sunscreen is designed with sensitive skin in mind, free from chemical filters.
• Chemical sunscreens can be harmful to marine life and coral reefs.
• It's important to understand the difference between chemical and mineral sunscreens.
• Sunscreen should be reapplied every 45 minutes to an hour when swimming.
• The raw smell of sunscreen ingredients indicates purity and lack of fragrance.
• Sunscreens can show little drop-off in UV protection for several hours.
• Awareness of reef-safe products is essential for ocean conservation.
• Customer feedback is vital for improving skincare products.

Chapters

00:00 Introduction to Skincare Q&A

01:25 Understanding Photoallergic Reactions to Sunscreen

07:31 Sunscreen Application and Water Resistance

11:36 The Importance of Reef-Safe Sunscreens

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

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Youtube: @lovesaranghaeskin

In this episode of Love Saranghae Podcast, hosts Peter and Andrea welcome Jesse, an entrepreneur and cancer warrior, who shares his inspiring journey of resilience and the lessons learned through mountaineering. The conversation explores the transformative power of facing challenges, the importance of mental health, and the mission behind Jesse's initiative, Finite Game, which aims to support communities in need. Through personal anecdotes and reflections, Jesse emphasizes the significance of living a purposeful life and giving back to others. In this conversation, Jesse shares his transformative journey following a cancer diagnosis, emphasizing the importance of making small changes, finding gratitude in adversity, and the power of perseverance. He discusses how seemingly insignificant actions can compound to create significant life improvements and highlights the importance of community and connection in personal growth. Jesse's story serves as an inspiration for others to embrace challenges and strive for meaningful impact in their lives.

To Learn More About Finite Game, Project 20/20/20 and to Contact Jesse:

Jesse Moeinifar

Contact: jmoeinifar@gmail.com

Website: https://www.finite-game.com/projects/20-20-20

Takeaways

• Jesse's journey illustrates the power of resilience in the face of adversity.
• Mountaineering teaches valuable life lessons about perseverance and preparation.
• The concept of 'Finite Game' emphasizes the importance of living with purpose.
• Life's challenges can lead to profound personal transformation.
• Supporting others in need can provide a sense of fulfillment and purpose.
• Experiencing discomfort can enhance appreciation for comfort and stability.
• The journey of entrepreneurship is filled with challenges that require resilience.
• Building strong relationships is essential for personal growth and support.
• Recognizing the finite nature of life can shift priorities towards meaningful actions.
• Engaging in community support can create lasting positive change. Make the decision to start changing your life.
• Small daily actions can lead to significant improvements.
• Gratitude can emerge from difficult experiences.
• Grit and perseverance are essential for overcoming challenges.
• The journey is as important as the destination.
• Compounding small changes enriches your life.
• Embrace discomfort to foster personal growth.
• Community and connection enhance our experiences.
• Life's true value lies in relationships, not material possessions.
• Helping others can bring joy and fulfillment.

Chapters

00:00 Introduction to Jesse's Journey

03:20 The Power of Mountaineering

11:11 Life Lessons from Climbing

16:53 Understanding the Finite Game

25:49 Finite Game's Mission and Projects

29:25 Starting the Journey of Change

30:04 The Power of Small Decisions

32:44 Compounding Small Changes for Big Impact

36:16 Finding Gratitude in Adversity

40:07 The Importance of Grit and Perseverance

46:07 Wishes and Aspirations for the Future

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

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In this episode of Love Saranghae Podcast, Andrea Mourad and Peter Lee welcome Sabrina Greer, a former model, best-selling author and PR strategist, who shares her journey from the beauty industry to becoming a powerful advocate for women's empowerment. Sabrina discusses her experiences with body image, self-worth, and the challenges she faced as a young model. She emphasizes the importance of storytelling as a form of self-care and her mission to help women and girls claim their voices through her publishing initiatives. In this conversation, Sabrina shares her journey from aspiring author to publisher, discussing the challenges she faced with traditional publishing and her innovative approach to blended publishing. She emphasizes the importance of storytelling as a form of healing and self-care, particularly for women. The discussion also highlights the Fempower Foundation's mission to empower young women and the significance of prioritizing wellness in a busy life.

To Contact Sabrina

Contact: https://www.fempower.pub/contact

Website: fempower.pub

Social: https://www.instagram.com/thesabrinagreer/

Takeaways

• Sabrina Greer is a passionate advocate for women's empowerment.
• She started modeling at a young age, facing bullying and body image issues.
• The beauty industry often promotes unrealistic standards.
• Sabrina emphasizes the importance of self-worth beyond physical appearance.
• Her experiences led her to create Fem Power Publications.
• Storytelling can be a powerful form of self-care.
• Sabrina's nonprofit aims to help young girls find their voice.
• Cultural perceptions of beauty vary significantly around the world.
• Sabrina's journey highlights the need for mental health awareness.
• Education and lived experiences are both crucial in her work. Sabrina always dreamed of becoming a published author.
• She had a negative experience with traditional publishing.
• Self-publishing can be a lonely journey.
• Blended publishing combines the best of traditional and self-publishing.
• Authors retain ownership of their intellectual property.
• The publishing industry is evolving with new models.
• Storytelling can be therapeutic and healing.
• Many people desire to write but few actually do.
• It's important to start writing without fear.
• Wellness and self-care should be simple and accessible.

Chapters

00:00 Introduction to Sabrina Greer

02:07 Sabrina's Journey in the Beauty Industry

04:58 Body Image and Self-Worth Challenges

10:06 The Impact of Parental Support

14:59 Transforming Pain into Purpose through Publishing

18:15 The Journey to Authorship

20:20 Blended Publishing: A New Approach

22:57 The Evolution of Traditional Publishing

26:24 Storytelling as Healing

31:00 Empowering Young Women through Fempower

34:32 Prioritizing Wellness and Self-Care

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

Instagram: @ororaskin

Youtube: @lovesaranghaeskin

In this episode, Andrea Mourad and Peter Lee discuss the realities of building a skincare brand, sharing their personal experiences and insights on navigating challenges, making quick decisions, and the importance of customer connection. They explore the balance between work and personal life, emphasizing the need to prioritize family while pursuing entrepreneurial dreams. The conversation highlights the significance of understanding customer needs and building trust, as well as redefining what balance means in their lives. In this conversation, Andrea Mourad and Peter Lee discuss the balance between personal life and business success, emphasizing the importance of discipline, flexibility, and effective communication. They share insights on daily habits that contribute to well-being and productivity, the significance of early rising, and the necessity of strategic planning in business. The duo also highlights the value of embracing mistakes, maintaining a positive attitude, and fostering innovation while avoiding burnout. They conclude with advice for aspiring entrepreneurs, stressing the importance of execution over mere ideas.

Takeaways

• Building a skincare brand can lead to stress and burnout.
• Making quick decisions is crucial for business success.
• Customer connection is essential for brand loyalty.
• Understanding customer needs can drive business growth.
• Work-life balance is about prioritizing family and personal time.
• It's important to enjoy the process of building a business.
• Redefining balance means integrating work and life.
• Trust can be built through addressing customer complaints.
• Systems are important, but people are the foundation of a business.
• Conscious trade-offs are necessary for personal fulfillment. Bedtime routines are important for family balance.
• Discipline and flexibility are essential for success.
• Early rising sets a proactive tone for the day.
• Creating systems helps manage priorities effectively.
• Feedback loops are crucial in business.
• Communication is key in relationships and business.
• Expectations and attitude shape outcomes.
• Innovation should be seen as a gift, not a burden.
• Execution is more important than the idea itself.
• Building a sustainable business leaves a lasting impact.

Chapters

00:00 Building a Skincare Brand: The Dream and the Reality

03:09 Navigating Challenges in Business Decisions

06:02 The Importance of Customer Connection

09:01 Understanding Customer Needs and Building Trust

11:58 Work-Life Balance: A Personal Perspective

14:49 Redefining Balance in Life and Work

20:21 Balancing Family and Work Life

21:13 The Importance of Discipline and Flexibility

24:18 The Power of Early Rising

26:34 Strategic Planning in Business

28:54 Effective Communication in Relationships

29:49 Embracing Mistakes and Attitude

32:20 Innovation and Avoiding Burnout

37:10 Mindset Shifts for Aspiring Entrepreneurs

41:43 The Value of Execution Over Ideas

Please visit us for more information

www.lovesaranghae.com

www.ororaskin.com

Instagram: @lovesaranhgaeskin

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