Time is a PR stunt! Both Trai and Jenny have time blindness, but for different reasons. Jenny speaks to how ADHD affects her relationship with time and manifesting, and Trai talks about how her Traumatic Brain Injuries and PTSD pretty much blows up any chance of being friends with time. Then we plate up a healthy second course of simulation theory, the mandela effect and heart placement -- believe it or not. Come dish with us on our second to last episode of the season.

Science has shown us that energy exists between all forms, and sometimes that energy is positive and sometimes it’s, well. It’s complicated. And it can be old. And yes, it can be problematic. Hence today’s conversation about Cords, Contracts, and Curses. Jenny and Trai give tons of specifics about what these things are, why they exist, and how to get rid of the ones that are interfering with your zen. As Trai says, “This is not complicated. This is confidence.” So come build up some confidence with your Light in the Fog co-hosts.

Coping skills!! Coping mechanisms!! What the heck??! Oh my goodness! Jenny has fallen deep into the coping skills vibes after her trip to the crisis stabilization unit, and you know she and Trai just have to dish it out! We talk about the origin and function of coping, the six types of coping, functional vs maladaptive, and skills versus mechanisms. Then of course we have to make it personal and delve into ourselves and you guessed it, our trauma. Come blow bubbles with us on this hopefully hopeful episode of Light in the Fog!