Listen now for new/beginner running tips from a newbie, life living alone, digging yourself outta that slump and all the chaos the podcast bring this lovely 1st of the month.

Another episode means more ranting, gossip and life updates.

The running journey continues and I'm really loving it and also really proud of myself! <3 I also touch on end of the semester math struggles I've been trying to deal with as the school year comes to yet another close. BUT don't you worry cause summer school is right around the corner for me!!! excited but not, IYKYK -- Also catch-up with me on how it was living myself for a month, now that the bf is back, here's what I've learned. ANNDDDD a little motivation to get yourself feeling more like you when you've been feeling down. XOXO

ALSO why does my damn cat always make me stop and talk about him - what an attention seeker LOL

Thanks again for the listen, love yourself and remember to keep your brain happy, your mindset matters LOVE YOUUU

Rate and follow for more to find me

MUSIC- the found by lone canyon, talk back by reveille

Hosted on Acast. See acast.com/privacy for more information.

In this episode I touch on a few things that have come up in my life. Some different examples of when mind over matter worked for me, and how just a bit of encouragement can go such a long way! From running, to sports to literally everyday life, we can see so many examples of where our brain is the first to give up over even trying and I think this needs to change! We are so much stronger than we think both mentally and physically -- we just have to prove it to ourselves. Angel numbers and a bit about them come up, as well as some nasty tasks I've got in life right now LOL the soup touch...gross right?!

Anyways, thank you so much for listening and make sure to follow, rate, and review where you listen to spread the pod!

xoxo - Han

Audio

The found - lone canyon- corporate

Hosted on Acast. See acast.com/privacy for more information.

We’re back with another episode with hopefully both funny and thought provoking topics!!! ✨🤔

This one’s called Notes Dump - not a personal note dump— obviously I wouldn’t spill that — but a dump of all of the random, funny, not so funny, confusing, and interesting things that I have thought of/experienced, and wondered which I’ve decided to talk about on the podcast. This is one random thing after another but it most definitely won’t be my last Notes Dump episode! since I didn’t even get halfway through the list on my phone, and I’m sure it will continue to grow daily so there will be plenty more of these to come!

I hope you enjoy it! Xoxo

Thank you for listening- please give this podcast a follow and rate and share to spread the pod to a wider audience 🩷

Here are the people and pods I talked about in the episode

People

@victoriabrowne - Victoria Garrick-Browne: mental health advocate, speaker, athlete and social media presence

@agile_styling - Julia Dobkine: colour analyst and image consultant

Podcasts

@realpod with Victoria Garrick-Browne

Apps

SleepWatch by bodymatter

Audio

The found - lone canyon- corporate

Hosted on Acast. See acast.com/privacy for more information.