• Life Kit: Health

  • By: NPR
  • Podcast

Life Kit: Health

By: NPR
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  • Summary

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Hygiene & Healthy Living Science
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Episodes
  • How to cut down on drinking

    How to cut down on drinking
    Dec 26 2024
    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

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    19 mins
  • How to optimize your circadian rhythm

    How to optimize your circadian rhythm
    Dec 17 2024
    New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.

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    15 mins
  • Why you should take a 'fart walk' after a meal

    Why you should take a 'fart walk' after a meal
    Dec 12 2024
    Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.

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    13 mins

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