Episodes

  • 2: Are You Prepared For 2025?

    2: Are You Prepared For 2025?
    Dec 13 2024
    In this episode we dive into some tips on how to get ready for 2025 and what to do to have 12 months of success. We also answer some FAQ's that I get in the gym all the time.

    Are you prepared for 2025? No? Listen in and get your first step sorted.
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    16 mins
  • 1: How Are You Navigating The Holiday Period?

    1: How Are You Navigating The Holiday Period?
    Nov 1 2024
    Christmas is a tough time of year for weight loss. Stay consistent with your values this year and have an enjoyable but different Christmas!
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    7 mins