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Which is more important? Good Instructor? Or good training partners?

Breaking up with your significant other out of boredom?

How to get out of a massive rut involving meds.

How to maybe get your girlfriend back after she broke up with you.

Only child trying to get over insecurity as an adult.

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Matt is a retired Navy SEAL, combat leader, and Leadership Instructor at Echelon Front with a distinguished 21-year career. He began at SEAL Team Three and was part of Task Unit Bruiser with Leif Babin and Jocko Willink. Matt's combat and training experiences honed his leadership skills, allowing him to rise through the SEAL ranks and collaborate with various special operations teams. After retiring, he earned an MBA from UCLA's Anderson School of Management and worked as a management consultant, where he applied and validated Echelon Front’s strategies in business.

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How to have emotional discipline.

How to turn your grown kids into real adults.

How do I get my extreme discipline back?

Loved ones aren't living right. How do I change them?

Am I overtraining?

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For Mike Ritland, the goal has always been to make an impact, and for most of his life, he has done just that, both personally and professionally. Born in suburban Waterloo, Iowa, Mike’s parents instilled a solid foundation of integrity, compassion, and hard work that carried him through his teen years into one of the most pivotal decisions of his life. After graduation, without a second thought, Mike decided he wanted to serve his country as a Navy SEAL.

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Now will pass... and you can't really get it back. Where do you want to be?

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I'm getting abused by my girlfriend.

Am I getting abused by my Jiu Jitsu Instructor?

My Ex is lingering in my life and I can't let go of her.

How to set the stage to be a rock star leader when you first start out in a position.

I want to sell my successful business to become a fighter pilot. Should I?

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Jeremy Stern is a nonresident senior fellow at the Atlantic Council’s Europe Center and news editor of Tablet magazine. He was previously a senior advisor in the Department of State and an explosive ordnance disposal (EOD) officer in the US Army, deploying to five countries in the Middle East and Central Asia. His writing has appeared in the New York Times, Wall Street Journal, Foreign Affairs, Newsweek, Foreign Policy, and the American Interest, where he was a staff writer. He studied Russian language and literature at Kenyon College and Saint Petersburg State University in Russia.