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JP Dinnell Podcast

JP Dinnell Podcast

By: JP Dinnell Lucas Pinckard
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JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.JP Dinnell Podcast 2023-2025 Economics Management Management & Leadership Personal Development Personal Success
Episodes
  • The Art of Resilience: Overcoming Adversity with a SEAL Mindset | JP Dinnell Podcast 092
    Jun 27 2025
    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting In Episode 092 of the JP Dinnell Podcast, JP dives deep into the mental and emotional battlefield where true warriors are forged—not just in combat, but in everyday life. Drawing from his time as a combat-proven Navy SEAL, JP unpacks powerful stories, lessons, and principles around one of the most critical traits in leadership and life: resilience. Whether it was getting blown out of a sniper hide site by mortars, battling through internal doubt, or choosing to embrace pain during intense jiu-jitsu training, JP reveals what it takes to develop an elite mindset when the pressure is real and failure isn’t an option. This episode is for anyone fighting through adversity—whether you’re in business, leadership, relationships, or just trying to win the war in your own head. 🔥 What You’ll Learn in This Episode: ✅ How Navy SEALs train to stay calm under extreme pressure ✅ The link between physical suffering and mental strength ✅ What to do when you’re in the middle of chaos—physically or emotionally ✅ Why resilience isn't something you're born with—it's built ✅ How jiu-jitsu reveals weakness and builds character ✅ What leaders must do to stay composed and focused in high-stress moments ✅ The difference between surviving adversity and growing from it ✅ Tactical stories of overcoming the fear of failure in real-world combat 🧠 The Navy SEAL Approach to Adversity JP doesn’t just talk theory—he’s lived it. From training with Task Unit Bruiser in Ramadi to mentoring clients through Echelon Front, JP explains how the Navy SEAL mindset is built through repetition, preparation, and owning every outcome—no matter how hard it gets. When the rounds are flying or when life is throwing setbacks your way, you don’t rise to the occasion—you fall to your level of training. This episode drives home how you must deliberately put yourself in situations that test you, stress you, and refine your character through controlled discomfort. 💡 Key Takeaways on Resilience: ✔️ Mental toughness is a decision you make before adversity hits ✔️ Controlled suffering (like jiu-jitsu or cold exposure) builds your ability to endure the unexpected ✔️ Belief in the mission—whether that’s business, marriage, faith, or fitness—is what keeps you moving forward ✔️ Your mindset under pressure will determine whether you retreat or rise ✔️ Details matter—in combat and in life—and your discipline in the small things shapes your ability to lead under fire 🙏 Faith, Brotherhood & Purpose This episode also weaves in powerful elements of faith and brotherhood. JP opens up about what anchors him in adversity—his trust in God, his bond with teammates, and his commitment to being a man who leads his family and business the same way he led on the battlefield. When the storm hits, who do you become? This conversation challenges listeners to build a resilient identity, not just one based on status or performance, but one rooted in purpose. 🏋️‍♂️ Who This Is For: ✔️ Men looking to grow stronger mentally, physically, and spiritually ✔️ Veterans, active duty, and first responders seeking high-level mindset training ✔️ Business leaders and entrepreneurs dealing with constant pressure ✔️ Anyone who’s tired of quitting when life gets hard ✔️ Fans of Jocko Willink, Extreme Ownership, and faith-driven discipline 💥 Two Quotes to Remember: “Resilience is earned through adversity—not avoided by it.” – JP Dinnell “You don’t get stronger by staying comfortable. You get stronger by choosing suffering that prepares you for the fight.” – JP Dinnell 📢 Take Action: 💬 Comment your biggest takeaway from this episode 📲 Share it with someone who’s walking through adversity and needs to hear the truth 🎧 Subscribe to the JP Dinnell Podcast for more leadership, mindset, and warrior wisdom 🔔 Turn on notifications so you don’t miss an episode "The difference between those who quit and those who overcome isn't talent—it's mindset. And that mindset is built, day by day, through discipline, adversity, and faith." – JP Dinnell #JPdinnellPodcast #NavySEAL #Resilience #Adversity #MindsetMatters #MentalToughness #ExtremeOwnership #LeadershipPodcast #EchelonFront #DisciplineEqualsFreedom #CombatLeadership #JiuJitsuLifestyle #MenOfPurpose
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    1 hr and 17 mins
  • Details Save Lives | Why Navy SEALs Obsess Over the Small Things | JP Dinnell Podcast 091
    Jun 20 2025

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    🎙️ JP Dinnell Podcast #091 — “Details Save Lives: What Combat Taught Me About Paying Attention”

    In this episode of the JP Dinnell Podcast, JP takes us into a lesson that seems simple—but has life-altering consequences: attention to detail.

    Drawing from his experience as a Navy SEAL, a leadership instructor at Echelon Front, and a business owner, JP unpacks why overlooking the little things—in combat, in life, in relationships, and in leadership—is often what creates the biggest disasters. Through powerful, personal stories that include a nearly fatal Humvee incident, being chewed out for tiny uniform infractions, and the consequences of a missed safety check, JP explains why the details are never just details—they're the difference between success and failure, life and death.
    🔥 What You’ll Learn in This Episode:

    ✅ Why the small, “annoying” tasks matter more than you think
    ✅ How one missed step during a SEAL deployment could have killed a child
    ✅ The leadership lesson JP learned after getting micromanaged in training
    ✅ How small, consistent habits reveal discipline—or the lack of it
    ✅ Why attention to detail isn’t about perfection—it’s about responsibility
    ✅ What a SEAL learned from military inspection and how it applies to civilian life
    ✅ How overlooking details in your business, family, or fitness is quietly sabotaging your progress
    ✅ The powerful link between ownership, pride, and discipline
    🧠 Real Lessons, Real Stakes

    This isn’t a motivational fluff piece. These are battle-tested principles delivered through raw storytelling, where one misstep could mean the difference between a safe mission and a flag-draped coffin. JP opens up about times when he missed small things—and the impact those misses had on his team, his leadership, and his own growth.

    One story in particular—a routine mission with a parked Humvee—serves as a brutal reminder that we don’t rise to the level of our goals, we fall to the level of our training. If you’re cutting corners, brushing off the “little things,” or assuming someone else is checking, this episode will wake you up.
    📌 Who This Episode Is For:

    ✔️ Leaders under pressure who need to tighten their systems
    ✔️ Men trying to build strong habits and earn their family’s trust
    ✔️ Business owners who are tired of sloppy execution
    ✔️ Warriors—military, law enforcement, or first responders—who know that one mistake can cost lives
    ✔️ Anyone struggling with follow-through, discipline, or personal responsibility

    🎯 Why This Episode Matters:

    In a world obsessed with instant results, big moves, and overnight success, JP reminds us that greatness isn’t built by moments—it’s built by disciplined attention to the smallest, quietest, most repetitive tasks. And the truth is, most people fail not because they weren’t talented or gifted—but because they got lazy, distracted, or careless.

    This episode will challenge you to evaluate your habits, clean up your process, and recommit to doing things right, not just fast.
    🔔 Take Action:

    💬 Drop a comment: What “small thing” are you committing to do better starting today?
    📲 Share this with a teammate, coworker, or family member who needs this reminder.
    📅 Subscribe for weekly drops from JP Dinnell and turn notifications on—you don’t want to miss what’s next.
    📢 Final Thought:

    If you’re looking to get promoted, earn more respect, or lead others more effectively—start by tightening your game. People notice when you care about the details, and so do results. JP doesn’t just talk about it—he lives it.

    #JPdinnellPodcast #ExtremeOwnership #DetailsMatter #NavySEALWisdom #DisciplineEqualsFreedom #LeadershipDevelopment #EchelonFront #JockoPodcast #TacticalLeadership #AttentionToDetail #MenOfDiscipline #FaithAndLeadership #OwnTheStandard #CombatLessons

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    1 hr and 4 mins
  • How to Build Influence, Build Trust and WIN! | JP Dinnell Podcast 090
    Jun 13 2025

    🎙️ JP Dinnell Answers YOUR Questions | JPPOD 090
    What does it really take to lead under pressure? How do you stay disciplined when motivation fades? In this Q&A episode, JP Dinnell—former Navy SEAL sniper and leadership instructor—answers hard-hitting questions from YOU, the listeners.

    🔥 Whether you're in the military, business, or just trying to lead your family well, JP shares tactical and practical advice grounded in real-world experience. He breaks down leadership struggles, shares personal insights from his SEAL days, and gives no-fluff responses that challenge and empower.

    🎯 Topics Covered:

    How to stay focused on your mission

    What to do when you lose motivation

    Balancing humility and confidence

    How to get buy-in from stubborn teammates

    Why extreme ownership changes everything

    🧠 These aren't just theories—this is battle-tested wisdom to help you win in life and leadership.

    📌 Subscribe for weekly episodes on leadership, discipline, and personal growth. New episodes every Tuesday!

    👇 Drop your questions in the comments for future Q&A episodes.

    Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod

    More from JP Dinnell: https://www.jpdinnell.com/

    Join the conversation on instagram

    JP Dinnell: http://instagram.com/jpdinnell/

    Lucas Pinckard: https://www.instagram.com/lucaspinckard

    Bruiser Arms: https://www.instagram.com/bruiserarms

    Echelon Front: https://echelonfront.com/

    Little Cattle Co: http://littlecattle.co

    On The Path Printing: https://www.instagram.com/onthepathprinting

    JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs.

    J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company.

    J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel.
    Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three’s Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon.

    For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War.

    He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership.

    Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today.

    J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

    Show More Show Less
    56 mins
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