What if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a. the Prince of Ponies and Wildflowers, to explore a life built on survival skills, native plant wisdom, and deep respect for the earth. From crafting buckskin to navigating by instinct, Ridge invites us into a world where connection to land replaces consumerism, and real environmentalism isn’t a trend—it’s a way of life. This conversation might just flip your perspective on what it means to be free.

"Healing is a natural process that takes place so when we learn the place we're in and learn our place within it, it's a natural thing.” -Michael Ridge

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What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, trauma recovery, and science. Discover how dance is being used to support youth, promote emotional well-being, and build resilience in underserved communities. From evidence-based healing to ancestral wisdom, this conversation delivers fresh insight into the power of movement as medicine.

"There are so many small ways that you can start and I think the most important thing is there's no right or wrong way.” -Sydney Bartunek

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What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilience in children. From hidden health risks to powerful strategies for growth, this conversation offers practical insight for anyone seeking clear, trusted information on health and development. Don’t miss it.

"The one thing that people keep putting aside is their workout, which is what I think is the most important thing in the world.” -Di Katz Shachar

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Leadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman, to share timeless insights on cultural preservation, sovereignty, and community success. Discover how Dr. Pico guided Viejas to become a model of strength and resilience, and what true leadership rooted in tradition looks like today. Whether you're a tribal citizen, leader, or advocate for cultural healing, this conversation offers deep wisdom and practical inspiration. Tune in and honor the power of Kumeyaay knowledge and harmony. This is Part 1 with Dr. Pico. Stay tuned for Part 2!

"If we did promote individualism, 10 thousand years later, we wouldn't be here.” -Dr. Anthony Pico

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Life is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting protective patterns, and fostering healing relationships. Discover practical tools to integrate gratitude, boost self-awareness, and apply Dovetail Learning’s approach to daily life. Whether you're a healthcare professional, community leader, or seeking personal growth, this episode offers powerful takeaways. Tune in and start your journey to resilient living today!

"We have intentional skills that help us become better versions of ourselves.” -Meri McCoy-Thompson

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Dive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this episode, we’re thrilled to welcome Registered Dietitian Christine Pham, who breaks down the fascinating science of nutrition and shows how eating smart can slash chronic disease risks and help you thrive like never before. Plus, Tangelo’s Community Outreach Coordinator, Yolanda Diaz, shares insider tips on effortlessly accessing everything Tangelo offers. Get ready to transform your relationship with food—this episode just might change your life!

“It takes kids about 10-15 times before they start to like certain foods.” -Christine Pham

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Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventative screenings can save lives. Learn how these simple steps can help you stay ahead of potential health challenges, protect your future, and empower your community. This episode is a must-listen for anyone ready to take charge of their health!

“A lot of times, things come out of nowhere. My one piece of advice is to go get your wellness exam.” – Jermie-Starr Mendoza

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