In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.

01:29 The Convenience of Supplements

03:20 The Evolution of Supplement Flavors

05:38 Challenges in Supplement Formulation

14:35 The Value of Convenience in Daily Life

16:14 The Importance of External Coaching

25:07 Balancing Enjoyment and Necessity in Training

28:03 Conclusion and Upcoming Guest

28:22 Iron Radio's New Broadcast and Syndication

29:34 Dr. Mike T. Nelson's Free Daily Newsletter

30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting

34:29 The Democratization of Personal Broadcasting

41:25 Challenges and Rewards of Science Communication

51:41 Future Directions and Visual Media in Science Communication

https://m.youtube.com/@happyhabitpodcast

https://podcasts.apple.com/ch/podcast/happy-habit-podcast/id1517871148

https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.

01:41 Nutritional Optimization for Brain Health in Contact Sports

04:38 Discussion on Concussions and Omega-3s

08:06 Creatine and Other Supplements for Brain Health

16:11 Iron Radio Updates and Announcements

18:36 Spinal Loading and Aging Lifters

40:48 Conclusion and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.

01:15 Olympia Winners Recap

03:30 Bodybuilding's Changing Landscape

14:42 Iron Radio Updates and Announcements

17:06 Discussion on Dietary Supplement Industry

32:44 Challenges in Supplement Manufacturing

34:52 Economic Considerations for Small Companies

36:28 Ensuring Quality and Safety in Supplements

39:24 Consumer Advocacy and Supplement Safety

43:25 The Role of Dietitians in Supplement Advice

53:43 Starting a Supplement Company: Key Steps

57:44 Distribution and Manufacturing Insights

01:03:32 Lessons Learned in Supplement Production

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie