In this episode, we discuss the enhanced Olympics.

This title isn't meant to sound as wishy-washy as you think. We delve into our work-life balance and hope to give some advice on finding a balance, whether we should have a balance, burnout and more.

In this episode Yuxuan and I catch up, discuss goal setting with some of our own goals for 2024, and also offer some advice on how to set goals that will help you in 2024.

What we would love was if you enjoyed this episode to share it on your socials, maybe share it with friends, give us a follow on Spotify, and give us a great rating!

A review of the last 12 months of podcast episodes, going into some nice stats to kick things off, our top 5 episodes of the year, and what we are looking forward to in 2024.

Thank you so much to our listeners once again for an amazing year, we cannot thank you enough for tuning in and making this the best year to date!

If you enjoyed this episode, we would love it if you could hit the follow button, like the episode and possibly do us a huge favour and share this on your socials or even just word of mouth. Thank you so much for supporting us and we will catch you on the next one.

In this episode this is a first for us to bring on a coach outside of our business and it's something we've been wanting to do for a while now. We brought on Ewan Hammond who is a PhD candidate at Cardiff Met and who runs his own successful coaching collective Locus Strength & Conditioning. This was a pleasure to sit down with him and dig into some good topics - Having nuance in the fitness industry, Dogmatic approaches, movement in the spine and isues in remote coaching.

You can find ewan here @coach.ewan & @locus.strength

In this episode we discuss the benefits and lessons we both learnt from participating in sports as children. What life skills they taught us and how that affects us today.

If you enjoyed this episode, we would absolutley love it if you could hit the follow button, like the episode and possibly do us a huge favour and share this on your socials or even just word of mouth. Thank you so much for supporting us and we will catch you on the next one.

In this episode, we are delighted to bring on guest Ben Johnson, a current athlete with Stoic Strength Systems and a soon-to-be coach. We question him about his motivations for getting into weightlifting, what keeps him going on hard days, and his weightlifting stack, and briefly discuss London coffee culture!

If you are interested in connecting with ben and looking through his amazing picture gallery (which are available to purchase) then click right here.

Thanks for listening and we will catch you on the next episode.

In this episode we asked our listeners to ask some questions and we did our best to answer succinctly. Here's the ones we managed to get into during this episode!

- What books are you reading?

- What do people misunderstand about you?

- What is the best compliment you've ever received?

- What to do when training gets monotonous/dull?

- How to control your adrenaline during skill sports?

- Building Mental Toughness in competitive sports?

- Which historical figure would you have coffee with?

- If you could write a book, what would it be about?

If we missed your question, don't worry, we will be doing these every couple of months.