Insomnia Coach® Podcast

By: Martin Reed MEd CHES® CCSH
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  • Summary

  • Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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Episodes
  • How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)

    How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
    Sep 30 2024
    Dulce found that the more she tried to control sleep, the more she struggled with sleep. And, the more she tried to resist the difficult thoughts and feelings that often come with insomnia, the more difficult and powerful those things became. This awareness prompted a change of approach. Dulce let go of her strategy of trying to make sleep happen through effort (even though it was an approach she had been trying to make work for over 15 years). Her new approach involved letting go. She stopped trying to control sleep. She moved away from the sleep efforts, rules, and rituals. She stopped trying to control her thoughts and feelings. She used the energy that was once consumed by an ongoing struggle to commit to actions that helped her live the life she wanted to live. This approach wasn't easy and it took ongoing practice. However, it was an approach that allowed Dulce to take her life back from insomnia. Watch/listen to this episode
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    1 hr and 4 mins
  • How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)

    How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
    Aug 30 2024
    Whenever Neseret tried to move away from the medication she had been taking for 13 years, she found sleep impossible. Finding Insomnia Coach and the stories shared on the podcast gave her hope that she could finally leave medication behind. Neseret started a supervised medical taper as she started to practice new skills and habits that moved her away from trying to control sleep and the difficult thoughts and feelings that come with insomnia. Her journey wasn't easy and there were setbacks. However, thanks to her desire to learn, her commitment to action, and her willingness to practice self-compassion, she is now off the medication and living the life she wants to live. Watch/listen to this episode
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    1 hr and 4 mins
  • How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)

    How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
    Jul 29 2024
    When Bryan got sick, he had his first sleepless night. Then, he couldn't sleep the next night either. He began to believe he had lost the ability to sleep, which made him very anxious. As sleep took over his life, Bryan stopped doing things he enjoyed and his relationships suffered. The more he tried to sleep, the harder it became, and he felt more anxious and disconnected from who he wanted to be. One night, Bryan accidentally fell asleep without trying. He realized he didn't need to do anything special to sleep. This didn't solve his problems overnight, but it made him change his approach. Bryan started focusing on living his life and doing things that mattered to him. When he had a bad night, he reminded himself of the good nights that required no effort. Over time, as Bryan got his life back to normal, his sleep got back to normal, too. Watch/listen to this episode
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    1 hr

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