Priming the pump of mindfulness, Joseph Goldstein explains rapture, the joyous fourth factor of awakening.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirtieth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

This week, Joseph brings to our attention:

• Rapture, aka joy, delight, and pleasurable interest
• The arousing, anticipatory energy of rapture
• The positive feedback loop of the factors of awakening
• Five grades of rapture according to the Buddha
• Luminosity of mind and the sensory experiences of joy
• Bringing in right view and investigative wisdom
• Recalling the impermanence of all delightful states
• Putting teachings into practice and putting full effort into each moment
• Not overly concerning ourselves with progress
• Boredom as a lack of attention and arousing interest in our current state
• What the Buddha, dharma, sangha means for each of us

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

“The energy that arises from continual mindfulness and investigation leads to rapture. We could call it a dharma joy or a dharma happiness. This happiness inspires us to investigate further and as we investigate further the mindfulness and the energy gets stronger and there’s more rapture. It’s just a wonderful spiral leading towards awakening, leading towards liberation.” – Joseph Goldstein

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Considering how right effort drives our achievements and potential for happiness, Joseph Goldstein teaches us more about the dhamma.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-ninth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

In this episode, Joseph lectures listeners on:

• Energy as the root of all achievement
• How energy can be associated with both unwholesome and wholesome states
• Putting our energy to wise use
• Taking the opportunity to challenge ourselves and extend our limits
• Getting caught in efforting and in the result of an action
• Investigating our own minds
• Reflection on death and using our time wisely
• The possibilities of every happiness

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

“Right effort is not an ambitious striving. Skillful effort is the effort to be present for what is already here.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

This time on Insight Hour, Joseph pursues these topics:

• Establishing unremitting mindfulness
• Investigating and examining our mental states
• How truth discerning wisdom liberates the mind
• The three universal characteristics of experience
• Cultivating wisdom through investigation of the dhamma
• Looking at the motivation behind our actions of body, speech, or mind
• The two kinds of happiness according to the Buddha
• Investigating ourselves when we are in a storm of emotions
• How clear recognition can be enough to help us let go
• Discerning the difference between the knowing and the object
• How a single moment of truth-discerning wisdom can change us

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

“By understanding that it is wisdom that illuminates what is true, and that we cultivate wisdom through investigation of the dhamma, we can begin to appreciate the very broad range of skillful means and methods that are in different Buddhist traditions for accomplishing this inquiry.“– Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.