If It Doesn’t Feed You, Don’t Water It.

By: Nayamka Roberts Smith
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  • Summary

  • If It Doesn’t Feed You, Don’t Water It a wellness podcast for Women of Color. The podcast host , Nayamka Roberts-Smith is a world renowned aesthetician, beauty influencer, skincare expert, and wellness business owner. She delves into various health & wellness topics such as depression, PCOS, body image, self-care and relationships.
    2024
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Episodes
  • The Hormonal Chaos That Is PCOS: Understanding and Managing the Symptoms

    The Hormonal Chaos That Is PCOS: Understanding and Managing the Symptoms
    Jan 8 2025

    In this episode, I’m sharing my personal journey with Polycystic Ovary Syndrome (PCOS)—from navigating its impact on my body and mind as a teenager to learning how to manage it in adulthood. This is an honest look at the ups and downs of living with PCOS, including the stress it brings, what I’ve learned from my doctors, and the role of medication like Ozempic in my treatment.

    PCOS is different for everyone, but talking about it openly helps normalize the struggles and the wins. If you’re dealing with PCOS or know someone who is, I hope this video resonates and reminds you that you’re not alone.

    💡 What I Cover:

    • How PCOS affected my adolescence and shaped my wellness journey.

    • The stress and emotional challenges of living with PCOS.

    • What I’ve learned from my doctors and the medications I’ve tried.

    • Managing symptoms like hormonal acne, weight fluctuations, and more.

    • Workouts and lifestyle habits that have actually been useful for me.

    What’s been your experience with PCOS? Drop a comment and let’s share stories and tips!

    Fertility & Wellness OBGYN Clinic: Kindbody.com

    Naturopathic Doctor: Dr. Bryant Esquejo, ND

    PCOS Specialist & Celebrity OBGYN: Dr. Thais Aliabadi

    Insositol Supplement: Ovii Health
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    36 mins

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