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In a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-worth. Jennifer doesn’t hold back. She shares the small, daily decisions that changed her life, why perfection is the enemy of progress, and how to finally stop outsourcing your self-belief. Whether you're building your health, career, or courage—this one’s for you.

In this episode, we cover: The truth behind confidence and why it’s not a feeling How boldness rewires your self-image Why integrity and trust matter more than willpower The 10% Target: the science of doing more with less How to raise resilient kids (without crushing their spirit) The trap of biohacking without emotional health And the #1 mindset shift to stop staying stuck

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We Discuss:

• Building Confidence Through Discipline
• The Role of Self-Worth in Health
• The Power of Integrity and Trust
• The 10% Target Philosophy
• The Importance of Accountability and Support
• Overcoming Self-Doubt and Shame
• Building Self-Efficacy Through Action
• The Impact of Technology on Childhood Development

More from Jennifer Cohen

• Instagram
• Website
• Book: Bigger, Better, Bolder

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