How To Let Go Of Unhealthy Thoughts That Feel Like Shit
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How To Let Go Of Unhealthy Thoughts That Feel Like Shit
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About this listen
The thoughts we think cause inflammation in our entire system and that inflammation can create real health problems. Prioritizing what's underlying - my mental and emotional wellbeing - is what helped me solve the problem at the root. Thinking new thoughts that lift and fill me up instead of old auto-pilot loops that send energy down and out is one of the biggest pieces. Here's how to do that.
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