Hot Mess Espresso

By: Heather Herington
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  • Summary

  • HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard.
    Heather Herington
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Hygiene & Healthy Living Psychology
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Episodes
  • S6E6: Ryan Lewis (Part 2)

    S6E6: Ryan Lewis (Part 2)
    Nov 13 2024

    If you thought we were slightly unhinged the last episode, just wait for this one. We talk about Ryan's diagnosis journey, shrooms, and how becoming a dad changed his perspective on things.

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    49 mins
  • S6E5: Ryan Lewis (Part One)

    S6E5: Ryan Lewis (Part One)
    Nov 6 2024

    Buckle up guys, this episode is all the laughs and a dive into Ryan's military career.

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    57 mins
  • S6E4: Kevin Palmieri

    S6E4: Kevin Palmieri
    Oct 30 2024

    I knew I needed to have Kevin back ASAP, but until I scrolled Instagram and saw a couple of his posts I wasn't sure what the topic we would go over. Either way, I knew it was going to probably be one of my favorites this season!


    Find Kevin on his Instagram: @neverquitkid and catch him on his podcast: Next Level University
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    48 mins

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