• Ep. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & Fin
    Aug 9 2024

    Follow Us Here:

    Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

    https://ie.linkedin.com/in/female-fitness-coach-health-wellness

    https://www.instagram.com/coach_elan/

    https://ie.linkedin.com/in/fin-mckenna-fox-28050a89

    https://www.instagram.com/the_grounded_masculine/

    00:00 - Personal Stories & Social Media

    08:06 - Overcoming Childhood Fears

    16:14 - Family Connections in Greece

    24:20 - Travel with Kids & Solo Retreats

    32:26 - Ultra Running Insights

    40:35 - Training for Mental Health

    48:42 - Enjoyable Self-Care Practices

    56:51 - Irish Stone Lifting Tradition

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    1 hr and 5 mins
  • Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox
    Jul 19 2024

    Follow Us Here: Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

    Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417

    00:45 - Introduction to the Nervous System

    2:30 - What Are the 4F's?

    5:15 - Signs of a Dysregulated Nervous System

    8:00 - Emotional Eating Explained

    10:30 - Practical Tips for Regulation

    12:45 - The Role of Mindfulness

    15:00 - The Importance of Nature

    17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief

    22:15 - Reflecting on Personal Experiences

    25:00 - The Impact of Social Connections

    28:00 - Identifying Triggers

    31:00 - Self-Care Practices

    34:00 - The Power of Routine

    38:00 - Closing Thoughts on Regulation

    41:00 - Final Q&A

    44:00 - Key Takeaways and Resources

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    46 mins
  • Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More
    Apr 12 2024

    Topics covered:

    1: Why you should ditch the scales.

    2: How you can "Tone Up" without losing weight.

    3: The 7 inner child archetypes.

    4: Healthy Boundaries and saying no more often.

    5: You don't need to be "in the zone" to work out.

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

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    50 mins
  • Ep. 13 Martina Quinn | Alice PR, Succesfully Scaling a Business, Managing stress as a CEO
    Mar 7 2024

    Follow Martina here: Website: https://alicepr.com/

    Linkedin: https://ie.linkedin.com/in/martinaquinn

    Follow Elan Here:

    Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

    Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417

    Instagram: https://www.instagram.com/coach_elan/?hl=en

    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s

    Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT

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    57 mins
  • Debunking The Top 3 Diet, Workout & Weight Loss Myths with Fin McKenna-Fox & Elan Darcy | Ep. 12
    Feb 1 2024

    Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin

    Follow Elan Here:

    Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

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    51 mins
  • Ep. 11 Fin McKenna-Fox & Elan Darcy | 5 Strategies To Overcome Self Sabotage
    Jan 9 2024

    Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin

    Follow Elan Here:

    Website: https://coachelan.com/celebrating-client-success

    Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

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    54 mins
  • Ep.10 Katie Corbett | Running a VA Agency, Not Quitting When Life Gets Tough & Weight-Watchers
    Nov 24 2023

    Follow Katie Here: Website: https://katie-corbett.com/ Instagram: https://www.instagram.com/kc_thevirtualassistant/ Linkedin: https://www.linkedin.com/in/katie-cullen-corbett/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT

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    58 mins
  • Ep. 09: Fin McKenna Fox | Holistic Health, 87km Ultra Marathon & Removing our Masks
    Oct 31 2023

    Follow Fin Here: https://www.instagram.com/the_grounded_masculine/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 00:00 - Introduction by Elan 01:20 - Introduction of Finn, new head coach 04:20 - Discussion of Finn's move back to Ireland with his family 08:40 - Finn discusses his interest in holistic health and functional movement 11:00 - Discussion of Perry Nicholson and Gray Cook's work 12:30 - Finn's decision to pursue holistic health over sports conditioning 17:10 - Finn's approach to helping clients achieve their goals 21:30 - Discussion of the benefits of meditation and mindfulness in achieving health goals 25:30 - Discussion of the challenges of balancing work and family life 31:00 - Discussion of the importance of self-care for coaches and entrepreneurs 38:20 - Elan asks Finn about his approach to helping clients break free from limiting beliefs 40:10 - Finn shares his strategies for helping clients tap into their grounded masculine leadership 42:00 - Discussion on the importance of taking responsibility for one's actions 46:00 - Finn discusses the transformative power of personal growth and leadership development 50:20 - Elan and Finn reflect on their shared values and passion for holistic health 58:00 - Elan and Finn discuss the value of authenticity and vulnerability in coaching

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    1 hr and 3 mins