In this solo episode, I dive into the transformative power of perspective and how shifting the way you see the world can change everything. You'll learn 4 practical steps to change your perspective, uncover how your mindset shapes your reality, and discover empowering tools to unlock your own happiness. If you're ready to reclaim your joy and take control of your life, this episode is a must-listen!

In this episode of Holistic Health with Melissa Armstrong, I’m joined by Jasmine, RN, FMCHC, author and founder of Love Your Thyroid. Jasmine shares her personal journey with Hashimoto’s, the holistic tools that led to her remission, and her mission to empower women to heal mind, body, and spirit.

Tune in for practical tips, inspiration, and hope for anyone navigating autoimmune challenges.

Connect with Jasmine:

• Book: Hidden Healing (https://a.co/d/7piTqKz)
• Website: https://www.jasmineparkercoaching.com/
• Instagram: https://www.instagram.com/jasmineparkercoaching

In this inspiring episode, I sit down with Maren Swenson, Glow Coach, style expert, and host of The Wild Serenity Podcast. Maren shares her deeply personal journey of self-discovery, beginning with the realization that she was living a life she no longer wanted. After navigating the challenges of divorce, she embarked on a transformative path to uncover her true self and redefine her life on her own terms.

We discuss breaking free from societal expectations, dismantling self-doubt, and finding immense healing in radical honesty. Maren shares how she helps women connect with their inner radiance, embrace authenticity, and show up confidently—inside and out.

This conversation is filled with inspiration and practical tools for cultivating self-love, uncovering your personal truth, and reclaiming your voice. If you’ve ever felt unseen, unheard, or held back by fear and judgment, this episode is a must-listen.

👉 Tune in for Maren’s empowering story and discover how to become the most vibrant, self-assured version of yourself!