Hello Hayes

By: Alexandra Hayes Robinson
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  • Summary

  • Hello Hayes is a weekly advice show hosted by Alexandra Hayes Robinson…but you can call her Hayes. Every episode features three letters. The stories are maddening. Complex. And deeply, utterly human. New episodes on Tuesdays wherever you get your podcasts, videos on YouTube.
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Biographies & Memoirs Social Sciences Personal Success Relationships
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Episodes
  • Navigating Uncomfortable Living Situations

    Navigating Uncomfortable Living Situations
    Sep 24 2024
    In today’s episode we’re talking about something that has one of the biggest impacts on our mental well-being, whether we’re happy or distressed….and that’s our living situations. Thinking back on my own life, some of the most tumultuous times for me were exacerbated by the fact that I was living in places I didn’t feel comfortable in. Whether it was living in my sorority, or trying to figure out how to live alone for the first time, wanting to move in with Brian. Stressful. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Hayes and Brob: 10 Lessons From 10 Years

    Hayes and Brob: 10 Lessons From 10 Years
    Sep 17 2024
    In honor of our anniversary, Brob joins the pod to talk about 10 lessons we've learned over 10 years together. He's a little camera shy but I think he did great :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • "I Feel Like a Liar. Am I Marrying the Wrong Person?"

    "I Feel Like a Liar. Am I Marrying the Wrong Person?"
    Sep 10 2024
    (Watch this episode on YouTube.) Today’s episode is all about the thrilling yet sometimes messy and confusing world of crushes. We’ve got three letters: "I have a pattern of falling for people who are unavailable. Should I tell my new friend that I have a crush on her, even though she's in a longterm relationship?" "I told my coworker I had feelings for him. I think he has feelings for me too but...he has a girlfriend." "I'm engaged to my boyfriend of 7 years, but I have a relentless crush on someone new. Should I still get married?" Send your letters to hellohayesadvice@gmail.com. 0:00 What to expect in this video 00:47 This week’s letters 1:22 Letter 1: “Can I be friends with my crush?” 2:50 Response to Letter 1 begins 4:43 How we use B&W thinking to protect ourselves 9:00 Failure is not regression 12:21 Script: “We can’t be friends” 13:02 Letter 2: “I’m in love with my co-worker” 14:45 Response to Letter 2 begins 15:55 What’s spiking my Hayesy senses 18:30 Stop hoping he’s going to change 20:59 Finding the love you deserve 21:31 Letter 3: “I’m not sure I want to marry my fiance” 22:43 Response begins 24:45 Pros of couple therapy 25:41 Hayes’s thoughts on “forever” 27:25 “Relationships are hard” 28:00 What your crush means Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins

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