• Healthy Living Through Discipline | Health

  • Dec 2 2024
  • Length: 41 mins
  • Podcast

Healthy Living Through Discipline | Health

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  • Summary

  • In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward!

    🕒 Timestamps:

    03:33 The importance of embracing discipline

    20:26 #1 takeaway from the health domain

    26:45 #2 takeaway from the health domain

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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