Welcome to the Health & Home podcast, where we discuss the impact our homes have on health and explore practical, easy to implement, affordable, science based ways to create healthy spaces!

When thinking about health, your home probably isn't something that immediately comes to mind, but studies have shown that it actually plays a pivotal role in all aspects of your overall health. From mitigating toxic chemicals in your home that can damage your health on a cellular level, to optimizing the design and products that can help you thrive and impact things like weight, sleep, mood etc., creating a place that truly serves your health doesn't have to be complicated! It all starts with learning and taking small steps each day toward a healthier life.

Join healthy home interior designer, Haley James, as she interviews medical & design professionals, patients, and more on their experiences, tips/tricks, research and advice on ways to create a home that is not only beautiful and functional, but also minimizes risk for disease and optimizes the health of those living there.