HCG Body for Life by The HCG Diet Coach

By: Colin F. Watson
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  • Summary

  • Welcome to the Transformative "HCG Body for Life" Podcast with Master Coach Colin F. Watson

    Join over 500,000 listeners whose lives have been transformed by the unparalleled expertise of Master Coach Colin F. Watson. As the most sought-after authority in the HCG diet space, Colin has guided celebrities, best-selling authors, busy executives, and retired star athletes to achieve life-changing results.

    Specializing in helping men and women over 40 reclaim their vitality, Colin's approach goes beyond weight loss—it's about creating permanent, holistic transformation. Each episode delves into the "inside game" of fat loss, addressing the emotional and psychological factors often overlooked in the weight-loss journey. Learn how to release the emotional weight, trauma, and shame stored in your fat cells while embracing cutting-edge science and proven strategies to transform your body and life.

    Whether you're a longtime fan or new to the HCG community, this podcast is your blueprint for success. With practical wisdom, inspirational stories, and Colin's signature approach, you’ll gain the tools to shed pounds, regain confidence, and thrive in every area of your life.

    Tune in to the “HCG Body for Life” podcast—a movement that’s not just about weight loss but also about life gain. Discover how to live in the body and life you’ve always desired. Transform. Thrive. Transcend.
    Colin F. Watson 2010
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Episodes
  • STOP FOLLOWING DR SIMEONS HCG DIET

    STOP FOLLOWING DR SIMEONS HCG DIET
    Nov 28 2024

    Stop Following Dr. Simeon's Original HCG Diet Many people, including me, had great success following Dr. Simeon's original HCG diet eleven years ago.

    However, over the years, I've coached thousands of people to massive success using our advanced HCG diet approach; I know why people succeed the first time and then have difficulty repeating that success.

    The weight loss they've achieved is often a combination of water, body fat, and lean muscle, which subsequently causes rapid rebound weight gain.

    This is due to the deficient protein intake recommended by Dr. Simeon's original 3.5-oz protein rules. After a great deal of research and reverse engineering, I discovered that putting meal combinations together following Simeon's meal plan resulted in a calorie count far less than the minimum daily caloric intake required by Dr. Simeon himself.

    Most people, when following his original recommendations, eat closer to 375 to 450 calories a day, which puts their bodies into starvation mode, forcing them to look for lean muscle as an additional source of protein.

    This will cause muscle loss, slow metabolism, continuous weight stalls, and frustration.

    In this podcast, I explain how a subtle change in the original HCG diet macros and protein portions can help you sustain fat loss and preserve lean muscle.
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    14 mins

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