They tell you to eat more fiber and get your steps in—but what about the stuff they don’t tell you? Like why getting off the floor feels like a gym workout, or why no one warned us about retirement blues, frozen shoulders, and the mysterious sound your knees now make?

In this candid and laugh-out-loud episode, Cheryl and Kelvin open up about the unexpected realities of aging—physical, emotional, and romantic. From invisibility in public spaces to intimacy in the golden years, we’re talking about it all. The aches, the grief, the reinvention, and the beauty of embracing where we are right now.

Plus:

• What makes aging feel taboo?
• The surprising role of humor and life after 60
• Questions to ask yourself as your body changes
• Why talking about it makes everything easier

Grab a comfy chair, your heating pad, and your favorite cup of tea—this is one you’ll want to share with a friend.

Resources:

“Aging: What to Expect” (Mayo Clinic)

A comprehensive guide to physical aging—from heart and joint changes to sexuality—and how to stay proactive mayoclinic.org+1agingoptions.com+1.

“Still Learning, Still Grateful: Discovering Unexpected Truths About Aging” (CNBC/agingoptions)

Shares insights from a study of seniors proving that later life often brings increased happiness and wisdom agingoptions.com+1harvardpilgrim.org+1.

Send us a text

In this episode of 'Gray with Benefits', hosts Kelvin and Cheryl explore the concept of aging gracefully. They discuss their personal experiences with aging, the physical changes that accompany it, and the importance of humor in navigating this inevitable process. The conversation emphasizes self-acceptance and the idea that there is no single way to age, encouraging listeners to embrace their unique journeys.

Embracing Aging with Humor and Wisdom

Sally Jessy Raphael on Turning 90

Talk show legend Sally Jessy Raphael reflects on her vibrant life as she celebrates her 90th birthday, sharing insights on vitality, desire, and debunking myths surrounding aging. People.com

Aging Gracefully: Embrace the Golden Years on Your Terms

This article discusses the shift from "anti-aging" to "pro-aging," highlighting how embracing gray hair and natural aging is becoming a symbol of confidence and self-acceptance. Aging.com+1Enotalone+1

Aging with a Smile: The Power of Humor and Nostalgia in Our Later Years

Explores how embracing age with humor can enrich life, helping individuals find beauty in their experiences rather than focusing solely on what has changed. SATNEY

100 Women Dish On Why They Chose Gray Hair

A collection of personal stories from women who embraced their natural gray hair, discussing the empowerment and authenticity that came with the decision. Byrdie+2The New Knew+2Allure+2

Embracing the Beauty of Aging—and the Gray Hair That Comes With It

Highlights the trend of embracing gray hair, with insights from salon professionals and individuals who found freedom in letting their natural color shine. Edina Magazine

Paulina Porizkova, 60, Loves Her Gray Hair

Supermodel Paulina Porizkova discusses her appreciation for her gray hair and how embracing aging has brought her a sense of authenticity and confidence. Page Six

🤣 Laughing Through the Changes

Top 55 Inspiring & Humorous Aging Quotes

A compilation of funny and inspiring quotes that celebrate the humor in aging, perfect for lightening the mood and embracing the journey. SeniorFunPrints

Funny Quotes About Aging: Hilarious One-Liners for the Golden Years

A collection of witty sayings that poke fun at wrinkles, forgetfulness, and the joys of senior discounts, reminding us that laughter is the best medicine. Puns About Puns

🧘‍♀️ Body Image & Self-Acceptance

Midlife Wisdom on Beauty, Body Image, and Aging Gratefully

A discussion on embracing the natural changes that come with aging, from hair color to body shape, and how gratitude can significantly impact our outlook. Life, Repurposed

Send us a text

In this episode of Gray with Benefits, Cheryl and Kelvin explore the importance of joy in the aging process. They discuss how joy is not just a fleeting emotion but a form of resistance against life's challenges. The conversation delves into the obstacles that can hinder our ability to feel joy, such as exhaustion and negative mindsets, and offers practical tips for inviting joy into our lives, including dancing, keeping a joy list, and celebrating small moments. Ultimately, they emphasize that joy is essential for well-being and should be actively pursued, even amidst difficulties.

📚 Essential Reads on Joy and Aging

1. The Harvard Study of Adult Development

This nearly 80-year-long study reveals that strong relationships and a positive outlook are key predictors of long-term happiness and health in older adults. Harvard Gazette

2. National Institute on Aging: Participating in Activities You Enjoy As You Age

Engaging in hobbies and social activities can lower the risk of health problems, including dementia and heart disease, and contribute to a longer lifespan. National Institute on Aging

3. Positive Attitude About Aging Could Boost Health

Research from Harvard T.H. Chan School of Public Health indicates that individuals with a more positive attitude toward aging tend to live longer and healthier lives. Harvard Public Health

4. Joy, an Emotion That Transcends the Age Barrier

This article emphasizes that joy remains a vital component of well-being for older adults, even though it's often overlooked in scientific literature. Default

5. Aging Is Inevitable, So Why Not Do It Joyfully? Here’s How

This TED Ideas piece offers practical insights on embracing joy in aging, such as engaging in cultural activities and stimulating the senses to enhance well-being. ideas.ted.com

Journal Prompts - Use these prompts to reflect on your experiences with joy and aging.

https://bit.ly/4dLmUG0

Send us a text