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This journaling podcast focuses on worthiness and how to recognize your inherent value without external validation. Through guided exercises and personal reflections, we explore how to break free from patterns of seeking validation from people who don't choose us back.

• Bring your journal and something to write with, or use your notes app
• Set aside 15-20 minutes for reflection and journaling exercises
• Complete a three-minute free writing exercise to clear your mind
• Reflect on the guiding verse from Isaiah 41:10 and the concept "God already chose me"
• Consider how women are taught their worth is tied to serving others while men are taught to take up space
• Identify areas where you play small versus areas where you show up confidently
• Practice self-forgiveness for times you've given your power to people who didn't deserve it
• Complete the prompt: "If I fully believed in my worth, I would..."
• Embrace the "Horseman" card's message to spread good news and recognize possibilities

Stay cute, stay loud, keep dancing, even when everyone is watching.

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After feeling lost for nearly two years, I've found myself again and am starting a new journaling series focused on purposeful healing and radical self-acceptance. This journey begins with understanding our shadow self—those parts we hide from others—and learning to love ourselves so completely that we naturally repel people who don't honor our light.

• Using morning pages to unclog creativity and access deeper wisdom
• Creating intentional healing through journaling and self-reflection
• Understanding how our shadow self emerges when we're disconnected from our center
• Learning to stop dimming your light for people who don't deserve your brightness
• Reconnecting with your inner child and becoming your own strongest advocate
• Practicing beginner's mind to experience life with renewed curiosity

Join me next Sunday as we continue this journey of intentionally healing on purpose. Bring your journal or notes app, and let's commit to showing up for ourselves in ways we never have before.

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Can you recognize when a friendship has run its course, or are you still holding on to a relationship that's draining your energy? On this episode of Go Ask Sawyer, I share my personal journey of grappling with ending friendships, reflecting on my own shortcomings and struggles to show up for others. From constant arguments to feeling emotionally exhausted and untrue to myself, I discuss the key signs that a friendship may need to end. We also delve into the tough conversations around aligning values and deciding when it's time to distance oneself from negative influences.

Navigating the end of a friendship is never easy, and as a self-confessed "big ghoster," I open up about my desire to transition towards more direct, albeit awkward, communication. Join me as I uncover the complex dynamics involved in recognizing when a friendship is no longer beneficial. We'll explore the imbalances in effort and emotional investment, and how to address the persistent arguments that signal it's time to move on. This episode aims to provide valuable insights and encourages the courage needed to prioritize your personal well-being, offering a candid and heartfelt discussion for anyone grappling with difficult friendships.