• Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

  • By: gomindful
  • Podcast

Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

By: gomindful
Listen for free

  • Summary

  • Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.
    gomindful
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Episodes
  • On the Beach Meditation // Get Sleepy and Go Mindful // EP. 1

    On the Beach Meditation // Get Sleepy and Go Mindful // EP. 1
    Dec 19 2024

    Begin your journey into calmer sleep with Episode 1 of 'Get Sleepy and Go Mindful in Minutes.'

    Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, let us transport you to a serene beach where the sun warms your skin and the rhythmic sounds of waves lull you into relaxation. With the immersive soundscape of gentle ocean waves, you'll feel the sand beneath you, the salt air around you, and all your worries drifting away with each breath. Whether you're seeking deep sleep or a moment of calm in your day, this episode is your invitation to let go, unwind, and embrace mindfulness. Join us now, press play and close your eyes.

    #meditation #sleep
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    1 hr

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