Get Off The Bench Podcast

By: Kerryn Vaughan
  • Summary

  • Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

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Episodes
  • Kyle Smith - The power of words, stories and breath
    Dec 26 2024

    Kyle Smith is a Clarity Consultant and developer of Neuro Linguistic Somatic Experience (NLSE).

    He assists in guiding wellness seekers to a better life experience through a combination of proven holistic techniques called storywork and breathwork, combined to create NLSE.

    Why? He knows the flavour of being stuck and rode waves of undiagnosed depression. Ridden with anxiety. Stressed. Burnt out. Putting on a show. Unhappy for years.

    Walking the path of pain and uncertainty, Kyle reemerged with clarity and fulfillment through NLSE.

    It is his continual passion to share the gift of feeling well and empower his clients with knowledge on how to do so.

    Kyle’s mission is to defeat The Victim Mentality through a practical mindset coaching system for coaches, teachers, leaders, and influencers who want to defeat the negative narrative and empower people in any walk of life to become action-prone, more in control of their lives, and optimize their mental well-being.

    The common theme they all want help with: mindset.

    Now he's spreading the NLSE tools to folks across the globe to unlock their full potential by getting unstuck, celebrating the wins, creating goals that inspire us and achieving lasting results.

    Socials:

    Website: https://www.clarityconsultant.ca

    Threads: Kyle Smith - Clarity Consultant https://www.threads.net/@dapperdudekyle

    Insta: Kyle Smith - Clarity Consultant @dapperdudekyle

    Youtube: Kyle Smith - Clarity Consultant

    LinkedIn: Kyle Smith

    Enjoy the visual here on Youtube

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    59 mins
  • Kerryn Vaughan - Retreating to Cambodia
    Dec 19 2024

    In this episode I reflect on our recent Reset Retreat to Cambodia, and our work with the charity Heartprint. Despite Cambodia's history of violence and poverty, I’m exceptionally impressed by the warmth and resilience of the people. We took along an amazing group of women, and together we visited significant historical sites like Angkor Wat and the killing fields, and learned about the country's tumultuous past. The trip also included a visit to a lotus farm and an elephant sanctuary, among many other wonderful adventures. In closing, I can’t emphasise enough the importance of privilege, kindness, and community connection, and urge listeners to be mindful and generous during the holiday season.

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    37 mins
  • David Roden - Ten year overnight success
    Dec 17 2024

    David Roden's journey from despair to triumph is a powerful testament to human resilience and determination. Born into a challenging situation, David weighed over 400 pounds by the age of 18, struggled with pre-diabetes and high blood pressure, and felt so trapped that he considered ending his life during his senior year of high school. But he chose a different path. Inspired and motivated, perhaps in part by his father, a cardiologist, David embarked on a transformative health journey.

    He attended Central Michigan University, where he continued to work on his health and fitness goals. Over time, David not only lost 200 pounds but has successfully maintained this weight loss for over a decade. Now, as a competitive bodybuilder, David showcases the incredible potential of dedication and hard work. His story is not just about physical transformation but also about overcoming mental and emotional barriers, proving that change is possible with the right mindset and support.

    David Roden is the driving force behind The Anti Diet, Diet Club, a groundbreaking documentary that delves into the global confusion surrounding weight loss and obesity. The film showcases the inspiring journeys of six individuals who collectively lost over 1,300 pounds, alongside expert insights from leading doctors. By sharing these incredible transformations, David explores the myths and truths about nutrition, fitness, and emotional health, offering a fresh perspective on achieving sustainable change.

    www.antidietdietclubdoc.com

    As the founder of Evolve Ü, David has built a thriving community designed to help individuals achieve extreme weight loss and lifestyle transformations. Through innovative programs like the Mindful Ü Journey and Lifestyle Ü Journey, he empowers people to lose 100+ pounds while rebuilding their mindset, habits, and confidence. David ensures that every member has the support and resources they need to succeed.

    David also shares his passion for self-improvement as the host of YOÜR BEST SELF, a podcast dedicated to exploring the mindset shifts, strategies, and inspirational stories behind extraordinary transformations. Across all his platforms, including social media as @Fit_DRock, David inspires thousands to embrace a "you vs. you" mentality, focusing on self-growth rather than comparison.

    https://urbestself.buzzsprout.com

    Through storytelling, coaching, and leadership, David Roden is redefining what it means to live a healthier, happier, and more fulfilling life.

    Socials

    LinkedIn: David Roden

    Insta: David Roden @fit_drock

    FB: David Roden

    Enjoy the visual here on Youtube https://youtu.be/Eh_LWlNlU0A

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    1 hr and 4 mins

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