Fueling Your Workouts With Leeauna Duchesne RD Part 2
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Fueling Your Workouts With Leeauna Duchesne RD Part 2
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About this listen
In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration.
01:22 Impact of Menstrual Cycle on Fitness
05:20 Supporting Recovery and Nutrition
11:12 Common Mistakes in Nutrition and Fitness
19:58 Shifting Mindset from Aesthetics to Performance
22:14 Signs of Under Fueling
33:24 Final Thoughts and Where to Find More Information
Follow Leeauna
Integrative Nutrition RDs (Ontario): https://www.shelleyrd.com/
Diet Redefined (BC): https://dietredefined.com/about/
Instagram: @that.rd.life
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish