In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.

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Chapters

00:00 Introduction to Pelvic Health

02:05 Factors Affecting Pelvic Floor Health

04:51 The Interconnectedness of Body Systems

05:56 The Role of Trauma and Stress

06:21 Pelvic Floor and Digestive Health

08:28 Personal Experiences with Pelvic Health

09:36 Common Bladder Issues

11:22 Time Commitment for Pelvic Floor Exercises

13:00 Effective Pelvic Floor Exercises

15:26 Preventive Care for Pelvic Health

16:14 Pelvic Health During Pregnancy

18:20 Painful Sex and Hormonal Changes

20:12 Understanding Pelvic Floor Challenges

22:23 The Importance of Posture and Breathing

24:43 Connecting Breath with Pelvic Health

27:13 Addressing Trauma and Sensitivity

30:12 Preventative Care During Pregnancy

31:40 Navigating Vulnerability in Therapy

33:18 The Interconnectedness of Body Mechanics

35:00 Empowering Conversations Around Pelvic Health

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In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.

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SUMMARY:

In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.

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Chapters

00:00 Introduction to Clarity and the Four Cornerstones

06:02 The Role of Food in Clarity

12:01 Physical Well-Being and Movement

17:51 Emotional Well-Being and Self-Validation

26:48 Spiritual Growth and Inner Alignment

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