In this episode, Dr. Trish Leigh, a cognitive neuroscientist, discusses the impact of p*rnography and social media on mental health, relationships, and brain function.

She emphasizes the normalization of p*rn, the effects of hypersexualization in media, and the importance of self-regulation and setting boundaries.

Dr. Trish shares insights on the neuroscience behind addiction, p*rn addiction, the crisis of masculine vitality, and offers practical strategies for managing screen time and improving brain health.

Nick and Dr. Trish explore how these digital influences shape our thoughts, emotions, and behaviors, and uncover strategies to maintain a healthy balance in a tech-driven world.

Join us as we discuss expert insights and personal stories that reveal the hidden costs of our digital habits.

Tune in to learn how to protect your mental well-being and cognitive function in the age of screens and instant gratification.

Chapters

00:00 Introduction to Dr. Trish Leigh

01:28 The Impact of Pornography on Brain Health

04:31 Navigating the Normalization of Sexual Topics

07:09 Understanding Compulsive Behaviors and Their Effects

10:20 The Relationship Dynamics Affected by Pornography

13:04 The Role of Social Media in Sexualization

15:57 Parasocial Relationships and Their Consequences

18:51 The Science Behind Brain Changes Due to Pornography

21:34 The Rise of Erectile Dysfunction in Young Men

24:36 The Importance of Open Communication in Relationships

32:19 Understanding Brain Desensitization and Arousal

36:48 The Role of Testosterone and Compulsive Behaviors

42:40 Navigating the Wired and Tired Brain

48:40 Strategies for Intentional Living and Boundaries

55:38 Creating a Life of Purpose and Balance

Find Dr. Trish Leigh here:

Instagram: https://www.instagram.com/drtrishleigh

YouTube: https://www.youtube.com/@DrTrishLeigh

LinkedIn: https://www.linkedin.com/in/dr-trish-leigh-2742129a/

Mind Over Explicit Manner: https://www.amazon.com/dp/1400346991

Website: https://drtrishleigh.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

In this solo episode, Nick shares his personal experiences with burnout and explores its recurring nature in his life and the symptoms that accompany it.

He discusses the cognitive overload he has been experiencing and the impact of chronic stress on his mental health.

Through research, he uncovers the neuroscience behind burnout and shares strategies for recovery, emphasizing the importance of self-care, setting boundaries, and rewiring the brain for better mental health.

Chapters

00:00 Understanding Burnout: My Personal Journey

08:05 Researching The Neuroscience of Burnout

13:59 Strategies for Recovery and Rewiring the Brain

21:58 Taking Action: Prioritizing Your Mental Health

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/

In this episode of Eyes Wide Open, Nick Thompson engages with Julian Bermudez, a trauma-informed psychedelic integration guide.

They explore Julian's journey from a challenging childhood to becoming a guide for others seeking healing through psychedelics.

Julian shares insights on trauma, the importance of self-awareness, and the stigma surrounding psychedelics, emphasizing the need for compassion and understanding in healing processes.

Julian emphasizes the need for individuals responsibility in addressing emotional pain and the role of service animals in providing comfort and safety.

He discusses the impact of trauma on individuals, the importance of reconnecting with one's true self, and how psychedelic experiences can facilitate healing.

As the conversation progresses, Julian discusses the multifaceted nature of the psychedelic experience, emphasizing its historical significance and the importance of preparation and intentionality in navigating such journeys.

He explores the concept of bad trips, the therapeutic approaches he employs in his practice, and the distinction between healing and curing.

They also discuss the role of pharmaceuticals in mental health and the profound impact of animals, particularly his dog Layla, in the healing process.

Julian concludes by sharing insights on daily practices for maintaining mental health, highlighting the importance of structure and humor.

Chapters

00:00 Introduction to Julian Bermudez and His Work

05:19 The Catalyst for Change: Near-Death Experience

12:27 Reconnecting with the True Self

19:37 Understanding Trauma and Its Impact

27:22 Healing Through Self-Compassion and Awareness

31:51 The Stigma of Psychedelics and Their Potential

33:03 The Psychedelic Experience: A Historical Perspective

34:56 Navigating the Psychedelic Journey: Preparation and Intent

39:29 Understanding Bad Trips: Resistance and Acceptance

44:49 Therapeutic Approaches: Integrative Therapy and Inquiry

48:57 Healing vs. Curing: The Journey of Emotional Recovery

52:16 The Role of Pharmaceuticals: A Double-Edged Sword

54:14 The Healing Power of Animals: Layla's Impact

01:00:02 Daily Practices for Mental Health: Structure and Humor

Find Julian Bermudez Here:

Instagram: https://www.instagram.com/psycheintegration

YouTube: https://www.youtube.com/@psycheintegration

LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/

Website: https://www.humantherapists.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/