Send Exposed Minds a Question:

Neurosomatics and How They Helped Me with Awakening!

What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)

Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)

Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)

The “aha” moment
(You realized you weren’t broken — just wired for survival)

A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)

Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”

Send Connected Life a Question:

In this episode I talk about how life unfolds based on our internal dialog and beliefs.

If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE!

Reality creation is a real thing that most are clueless about or "think" it's a bunch of BS. Well, that belief may be what is holding you back from the life YOU DESIRE!

Send Exposed Minds a Question:

You’re educated. You’re emotionally aware. You read the books, listened to the podcasts — maybe even went to therapy.
So why do you still find yourself falling for emotionally unavailable men?
Let’s talk about the patterns, the pull, and the power you didn’t know you were giving away.

In this episode I cover three points:

Point 1: He’s Not Confusing — He’s Emotionally Inconsistent

Point 2: You’re Not Too Much — You Just Want More

Point 3: Stop Making His Lack of Readiness Your Problem to Solve