Episodes

  • ERF 788: How To Make Sticking To A Calorie Deficit EASY

    ERF 788: How To Make Sticking To A Calorie Deficit EASY
    Jan 8 2025
    Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-coaching-program/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I talk about how to make sticking to a calorie deficit EASY. I promise if you implement even just ONE of these things, your life will become so much better! I hope it helps and if it did please leave a 5 star rating and review! -E
    Show More Show Less
    38 mins
  • ERF 787: How I Lost 12 Lbs In 4 Weeks (Wk 4/12 Calorie Deficit Update)

    ERF 787: How I Lost 12 Lbs In 4 Weeks (Wk 4/12 Calorie Deficit Update)
    Jan 6 2025
    Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over my week 4 calorie deficit update! I hope you enjoy the episode and if you do please leave 5 star rating and review! -E
    Show More Show Less
    37 mins
  • ERF 786: How To Reinvent Yourself In 2025 (Make This Change!)

    ERF 786: How To Reinvent Yourself In 2025 (Make This Change!)
    Jan 4 2025
    Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how to "reinvent" yourself into the person you want to become in 2025! I hope you enjoy the episode and if you're interested in joining our 8 week challenge, we'd love to have you! -E
    Show More Show Less
    46 mins
  • ERF 785: My Best Tips For Consistency In 2025

    ERF 785: My Best Tips For Consistency In 2025
    Jan 1 2025
    Join Our 8 Week Challenge! https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my best tips to stay consistent with your fitness goals in 2025! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E
    Show More Show Less
    39 mins
  • ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)

    ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)
    Dec 30 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give my week 3 update in my calorie deficit! I talk about how I'm not only 10lbs down, but how I've been able to navigate holidays and social events while doing that. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E
    Show More Show Less
    33 mins
  • ERF 783: How Zac Broke His Weight Loss Plateau With Our Coaching

    ERF 783: How Zac Broke His Weight Loss Plateau With Our Coaching
    Dec 27 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Zac who tells his story of how he's been able to make insane progress! If you're interested in joining The Clubhouse, we'd love to have you! -E
    Show More Show Less
    1 hr
  • ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk

    ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk
    Dec 26 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I cover How to not let the scale affect your head What is the most underrated lower body and upper body muscle How to master your self talk & more. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E
    Show More Show Less
    48 mins
  • ERF 781: How I Lost 7lbs In 2 Weeks (Week 2/12 Calorie Deficit Update)

    ERF 781: How I Lost 7lbs In 2 Weeks (Week 2/12 Calorie Deficit Update)
    Dec 23 2024
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give my week 2 calorie deficit update! I talk about how I am down 7lbs, but my weight "stalled" this week. Listen in for how I was able to navigate it! If you enjoyed the episode, please leave a 5 star rating and review!
    Show More Show Less
    34 mins